16.3 km | 01:25:55 | 05:16/km日期: 2023-11-07 04:55 - 平均心率: 130 - 卡路里: 1078 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70%
Pace: 05'54" / 05'08" / 04'02" / 04'16" / 06'28" / 04'06" / 04'04" / 06'35" / 04'07" / 04'12" / 06'19" / 04'07" / 03'58" / 05'07" / 08'12" / 07'16" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'14") | 1000 / 1000 |
2 | | 07'01" (+03'21") | 344 / 1344 |
3 | | 04'05" (+00'25") | 1000 / 2344 |
4 | | 04'02" (+00'22") | 1000 / 3344 |
5 | | 04'00" (+00'20") | 546 / 3891 |
6 | | 08'32" (+04'52") | 592 / 4484 |
7 | | 04'02" (+00'22") | 1000 / 5484 |
8 | | 04'03" (+00'23") | 1000 / 6484 |
9 | | 04'09" (+00'29") | 538 / 7022 |
10 | | 08'03" (+04'23") | 633 / 7656 |
11 | | 04'08" (+00'28") | 1000 / 8656 |
12 | | 04'04" (+00'24") | 1000 / 9656 |
13 | | 04'03" (+00'23") | 564 / 10220 |
14 | | 07'36" (+03'56") | 662 / 10882 |
15 | | 04'03" (+00'23") | 1000 / 11882 |
16 | | 04'00" (+00'20") | 717 / 12600 |
17 | | 03'56" (+00'16") | 427 / 13027 |
18 | | 03'40" | 422 / 13450 |
19 | | 06'25" (+02'45") | 1000 / 14450 |
20 | | 08'44" (+05'04") | 1000 / 15450 |
21 | | 06'51" (+03'11") | 853 / 16304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 411.93 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'08" | 00:11'02" |
3 | 04'02" | 00:15'04" |
4 | 04'16" | 00:19'20" |
5 | 06'28" | 00:25'48" |
6 | 04'06" | 00:29'54" |
7 | 04'04" | 00:33'58" |
8 | 06'35" | 00:40'33" |
9 | 04'07" | 00:44'40" |
10 | 04'12" | 00:48'52" |
11 | 06'19" | 00:55'11" |
12 | 04'07" | 00:59'18" |
13 | 03'58" | 01:03'16" |
14 | 05'07" | 01:08'23" |
15 | 08'12" | 01:16'35" |
16 | 07'16" | 01:23'51" |
16.3 | 06'47" | 01:25'55" |