6.2 km | 00:33:36 | 05:26/km日期: 2023-11-07 20:01 - 平均心率: 147 - 卡路里: 400 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 04'58" / 05'46" / 05'19" / 05'21" / 05'49" / 04'54" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'14") | 393 / 393 |
| 2 | | 07'31" (+03'30") | 223 / 617 |
| 3 | | 04'10" (+00'09") | 392 / 1009 |
| 4 | | 07'45" (+03'44") | 221 / 1230 |
| 5 | | 04'17" (+00'16") | 397 / 1628 |
| 6 | | 07'34" (+03'33") | 221 / 1850 |
| 7 | | 04'11" (+00'10") | 399 / 2249 |
| 8 | | 07'31" (+03'30") | 228 / 2478 |
| 9 | | 04'08" (+00'07") | 396 / 2874 |
| 10 | | 07'48" (+03'47") | 215 / 3090 |
| 11 | | 04'11" (+00'10") | 398 / 3488 |
| 12 | | 07'49" (+03'48") | 214 / 3703 |
| 13 | | 04'07" (+00'06") | 400 / 4103 |
| 14 | | 07'52" (+03'51") | 218 / 4322 |
| 15 | | 04'09" (+00'08") | 393 / 4716 |
| 16 | | 07'41" (+03'40") | 232 / 4948 |
| 17 | | 04'08" (+00'07") | 401 / 5349 |
| 18 | | 07'46" (+03'45") | 217 / 5567 |
| 19 | | 04'01" | 400 / 5967 |
| 20 | | 07'58" (+03'57") | 209 / 6177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 110.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'46" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'49" | 00:27'13" |
| 6 | 04'54" | 00:32'07" |
| 6.2 | 08'27" | 00:33'37" |
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