15.1 km | 01:25:35 | 05:39/km日期: 2023-11-05 06:18 - 平均心率: 159 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 05'45" / 05'30" / 05'23" / 05'31" / 05'28" / 05'30" / 05'36" / 05'34" / 05'36" / 05'39" / 10'04" / 06'00" / 05'51" / 05'46" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'27" (+00'04") | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
241.06 km 
MIZUNO WAVE REBELLION FLASH 累積 :
744.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 05'30" | 00:33'07" |
| 7 | 05'36" | 00:38'43" |
| 8 | 05'34" | 00:44'17" |
| 9 | 05'36" | 00:49'53" |
| 10 | 05'39" | 00:55'32" |
| 11 | 10'04" | 01:05'36" |
| 12 | 06'00" | 01:11'36" |
| 13 | 05'51" | 01:17'27" |
| 14 | 05'46" | 01:23'13" |
| 15 | 05'42" | 01:28'55" |
| 15.1 | 05'27" | 01:29'41" |
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