11.5 km | 01:24:45 | 07:23/km日期: 2023-11-04 07:09 - 卡路里: 618 Cal - 總步數: 14632 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'44" / 07'05" / 07'22" / 06'48" / 09'12" / 08'07" / 07'20" / 08'03" / 07'05" / 07'01" / 06'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'02") | 1008 / 1008 | 173 / 85 |
| 2 | | 06'59" (+00'16") | 1002 / 2011 | 174 / 81 |
| 3 | | 07'21" (+00'38") | 1007 / 3018 | 168 / 80 |
| 4 | | 06'43" | 1004 / 4023 | 172 / 86 |
| 5 | | 09'12" (+02'29") | 1006 / 5030 | 166 / 65 |
| 6 | | 08'03" (+01'20") | 1000 / 6030 | 164 / 75 |
| 7 | | 07'22" (+00'39") | 1002 / 7033 | 174 / 77 |
| 8 | | 08'00" (+01'17") | 1006 / 8039 | 187 / 66 |
| 9 | | 07'02" (+00'19") | 1004 / 9043 | 176 / 80 |
| 10 | | 06'57" (+00'14") | 1006 / 10050 | 172 / 83 |
| 11 | | 06'48" (+00'05") | 1001 / 11052 | 171 / 85 |
| 12 | | 06'40" | 461 / 11513 | 171 / 87 |
11月累積里程 :
126.61 km 
361° MERAKI 累積 :
1641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'05" | 00:13'49" |
| 3 | 07'22" | 00:21'11" |
| 4 | 06'48" | 00:27'59" |
| 5 | 09'12" | 00:37'11" |
| 6 | 08'07" | 00:45'18" |
| 7 | 07'20" | 00:52'38" |
| 8 | 08'03" | 01:00'41" |
| 9 | 07'05" | 01:07'46" |
| 10 | 07'01" | 01:14'47" |
| 11 | 06'48" | 01:21'35" |
| 11.5 | 06'51" | 01:24'45" |
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