25.0 km | 02:12:34 | 05:17/km日期: 2023-11-04 06:41 - 平均心率: 145 - 卡路里: 1223 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 04'59" / 05'08" / 05'09" / 05'23" / 05'23" / 05'28" / 05'19" / 05'19" / 05'21" / 05'20" / 05'26" / 05'23" / 05'29" / 05'33" / 05'22" / 05'09" / 04'50" / 05'02" / 05'10" / 05'12" / 05'10" / 05'19" / 05'26" / 05'23" / 05'39" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'37") | 1000 / 11000 |
| 12 | | 05'22" (+00'33") | 1000 / 12000 |
| 13 | | 05'29" (+00'40") | 1000 / 13000 |
| 14 | | 05'32" (+00'43") | 1000 / 14000 |
| 15 | | 05'22" (+00'33") | 1000 / 15000 |
| 16 | | 05'08" (+00'19") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 05'02" (+00'13") | 1000 / 18000 |
| 19 | | 05'09" (+00'20") | 1000 / 19000 |
| 20 | | 05'12" (+00'23") | 1000 / 20000 |
| 21 | | 05'10" (+00'21") | 1000 / 21000 |
| 22 | | 05'18" (+00'29") | 1000 / 22000 |
| 23 | | 05'26" (+00'37") | 1000 / 23000 |
| 24 | | 05'23" (+00'34") | 1000 / 24000 |
| 25 | | 05'38" (+00'49") | 1000 / 25000 |
| 26 | | 14'23" (+09'34") | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
401.40 km 
ASICS TARTHERZEAL 6 T820N-400 累積 :
1557.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'08" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 05'23" | 00:20'39" |
| 5 | 05'23" | 00:26'02" |
| 6 | 05'28" | 00:31'30" |
| 7 | 05'19" | 00:36'49" |
| 8 | 05'19" | 00:42'08" |
| 9 | 05'21" | 00:47'29" |
| 10 | 05'20" | 00:52'49" |
| 11 | 05'26" | 00:58'15" |
| 12 | 05'23" | 01:03'38" |
| 13 | 05'29" | 01:09'07" |
| 14 | 05'33" | 01:14'40" |
| 15 | 05'22" | 01:20'02" |
| 16 | 05'09" | 01:25'11" |
| 17 | 04'50" | 01:30'01" |
| 18 | 05'02" | 01:35'03" |
| 19 | 05'10" | 01:40'13" |
| 20 | 05'12" | 01:45'25" |
| 21 | 05'10" | 01:50'35" |
| 22 | 05'19" | 01:55'54" |
| 23 | 05'26" | 02:01'20" |
| 24 | 05'23" | 02:06'43" |
| 25 | 05'39" | 02:12'22" |
| 25.0 | 14'35" | 02:12'35" |
展開計圈分析
留言 
