11.3 km | 01:21:27 | 07:12/km日期: 2023-11-05 16:04 - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 168
Pace: 06'43" / 05'07" / 06'02" / 06'54" / 06'43" / 06'08" / 06'02" / 05'42" / 13'00" / 06'24" / 09'10" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'36") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 06'01" (+00'54") | 1000 / 3000 |
| 4 | | 06'54" (+01'47") | 1000 / 4000 |
| 5 | | 06'43" (+01'36") | 1000 / 5000 |
| 6 | | 06'07" (+01'00") | 1000 / 6000 |
| 7 | | 06'03" (+00'56") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 12'59" (+07'52") | 1000 / 9000 |
| 10 | | 06'24" (+01'17") | 1000 / 10000 |
| 11 | | 09'10" (+04'03") | 1000 / 11000 |
| 12 | | 11'56" (+06'49") | 295 / 11295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'07" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 06'54" | 00:24'46" |
| 5 | 06'43" | 00:31'29" |
| 6 | 06'08" | 00:37'37" |
| 7 | 06'02" | 00:43'39" |
| 8 | 05'42" | 00:49'21" |
| 9 | 13'00" | 01:02'21" |
| 10 | 06'24" | 01:08'45" |
| 11 | 09'10" | 01:17'55" |
| 11.3 | 11'56" | 01:21'27" |
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