21.3 km | 02:11:41 | 06:11/km日期: 2023-11-05 06:15 - 平均心率: 153 - 卡路里: 1367 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 06'30" / 06'13" / 06'18" / 06'34" / 06'08" / 06'26" / 06'09" / 06'24" / 16'50" / 06'06" / 05'48" / 05'41" / 06'01" / 05'57" / 05'57" / 08'11" / 05'55" / 06'12" / 06'32" / 06'29" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'54") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'46") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'43") | 1000 / 8000 |
| 9 | | 06'40" (+01'00") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 05'57" (+00'17") | 1000 / 14000 |
| 15 | | 05'57" (+00'17") | 1000 / 15000 |
| 16 | | 06'19" (+00'39") | 1000 / 16000 |
| 17 | | 05'54" (+00'14") | 1000 / 17000 |
| 18 | | 06'12" (+00'32") | 1000 / 18000 |
| 19 | | 06'31" (+00'51") | 1000 / 19000 |
| 20 | | 06'28" (+00'48") | 1000 / 20000 |
| 21 | | 05'47" (+00'07") | 1000 / 21000 |
| 22 | | 05'43" (+00'03") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 155.63 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'34" | 00:25'35" |
| 5 | 06'08" | 00:31'43" |
| 6 | 06'26" | 00:38'09" |
| 7 | 06'09" | 00:44'18" |
| 8 | 06'24" | 00:50'42" |
| 9 | 16'50" | 01:07'32" |
| 10 | 06'06" | 01:13'38" |
| 11 | 05'48" | 01:19'26" |
| 12 | 05'41" | 01:25'07" |
| 13 | 06'01" | 01:31'08" |
| 14 | 05'57" | 01:37'05" |
| 15 | 05'57" | 01:43'02" |
| 16 | 08'11" | 01:51'13" |
| 17 | 05'55" | 01:57'08" |
| 18 | 06'12" | 02:03'20" |
| 19 | 06'32" | 02:09'52" |
| 20 | 06'29" | 02:16'21" |
| 21 | 05'48" | 02:22'09" |
| 21.3 | 05'45" | 02:23'44" |
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