10.1 km | 00:37:38 | 03:44/km日期: 2023-11-03 16:33 - 平均心率: 161 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68%
Pace: 03'14" / 03'15" / 03'16" / 05'01" / 03'13" / 03'13" / 05'01" / 03'14" / 03'09" / 03'50" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'35") | 194 / 194 |
| 2 | | 03'10" (+00'22") | 419 / 614 |
| 3 | | 03'16" (+00'28") | 414 / 1028 |
| 4 | | 03'16" (+00'28") | 415 / 1444 |
| 5 | | 03'13" (+00'25") | 418 / 1863 |
| 6 | | 03'15" (+00'27") | 416 / 2279 |
| 7 | | 03'14" (+00'26") | 420 / 2699 |
| 8 | | 03'15" (+00'27") | 417 / 3117 |
| 9 | | 10'56" (+08'08") | 230 / 3347 |
| 10 | | 03'23" (+00'35") | 195 / 3542 |
| 11 | | 03'13" (+00'25") | 416 / 3958 |
| 12 | | 03'14" (+00'26") | 416 / 4374 |
| 13 | | 03'12" (+00'24") | 419 / 4794 |
| 14 | | 03'12" (+00'24") | 421 / 5215 |
| 15 | | 03'11" (+00'23") | 421 / 5637 |
| 16 | | 03'13" (+00'25") | 420 / 6057 |
| 17 | | 03'11" (+00'23") | 420 / 6477 |
| 18 | | 11'17" (+08'29") | 222 / 6699 |
| 19 | | 03'19" (+00'31") | 196 / 6895 |
| 20 | | 03'12" (+00'24") | 414 / 7310 |
| 21 | | 03'11" (+00'23") | 415 / 7725 |
| 22 | | 03'13" (+00'25") | 416 / 8142 |
| 23 | | 03'09" (+00'21") | 423 / 8566 |
| 24 | | 03'12" (+00'24") | 418 / 8984 |
| 25 | | 03'13" (+00'25") | 413 / 9398 |
| 26 | | 02'48" | 432 / 9830 |
| 27 | | 11'02" (+08'14") | 226 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 421.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 03'15" | 00:06'29" |
| 3 | 03'16" | 00:09'45" |
| 4 | 05'01" | 00:14'46" |
| 5 | 03'13" | 00:17'59" |
| 6 | 03'13" | 00:21'12" |
| 7 | 05'01" | 00:26'13" |
| 8 | 03'14" | 00:29'27" |
| 9 | 03'09" | 00:32'36" |
| 10 | 03'50" | 00:36'26" |
| 10.1 | 20'37" | 00:37'37" |
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