16.6 km | 02:00:22 | 07:16/km日期: 2023-11-05 07:10 - 平均心率: 145 - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 05'25" / 05'26" / 07'00" / 07'16" / 07'16" / 07'17" / 10'25" / 07'38" / 07'14" / 10'16" / 08'53" / 10'25" / 05'38" / 05'40" / 05'38" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 799 / 799 |
| 2 | | 20'16" (+16'12") | 83 / 883 |
| 3 | | 04'04" | 799 / 1682 |
| 4 | | 18'55" (+14'51") | 89 / 1772 |
| 5 | | 04'13" (+00'09") | 811 / 2583 |
| 6 | | 29'02" (+24'58") | 108 / 2692 |
| 7 | | 04'23" (+00'19") | 794 / 3487 |
| 8 | | 01:03'42" (+59'38") | 49 / 3536 |
| 9 | | 04'14" (+00'10") | 787 / 4323 |
| 10 | | 40'13" (+36'09") | 83 / 4406 |
| 11 | | 04'19" (+00'15") | 786 / 5192 |
| 12 | | 41'35" (+37'31") | 79 / 5272 |
| 13 | | 04'13" (+00'09") | 786 / 6059 |
| 14 | | 54'04" (+50'00") | 62 / 6122 |
| 15 | | 04'12" (+00'08") | 795 / 6917 |
| 16 | | 43'26" (+39'22") | 79 / 6996 |
| 17 | | 07'36" (+03'32") | 834 / 7831 |
| 18 | | 07:21'29" (+17'25") | 1 / 7832 |
| 19 | | 04'13" (+00'09") | 784 / 8617 |
| 20 | | 36'55" (+32'51") | 94 / 8711 |
| 21 | | 04'44" (+00'40") | 408 / 9120 |
| 22 | | 32'22" (+28'18") | 45 / 9165 |
| 23 | | 04'16" (+00'12") | 403 / 9568 |
| 24 | | 36'03" (+31'59") | 143 / 9711 |
| 25 | | 04'17" (+00'13") | 401 / 10112 |
| 26 | | 24'42" (+20'38") | 69 / 10182 |
| 27 | | 04'22" (+00'18") | 400 / 10582 |
| 28 | | 34'11" (+30'07") | 102 / 10685 |
| 29 | | 04'26" (+00'22") | 379 / 11064 |
| 30 | | 23'02" (+18'58") | 73 / 11137 |
| 31 | | 04'12" (+00'08") | 406 / 11544 |
| 32 | | 32'36" (+28'32") | 154 / 11698 |
| 33 | | 05'40" (+01'36") | 4858 / 16557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 07'00" | 00:17'51" |
| 4 | 07'16" | 00:25'07" |
| 5 | 07'16" | 00:32'23" |
| 6 | 07'17" | 00:39'40" |
| 7 | 10'25" | 00:50'05" |
| 8 | 07'38" | 00:57'43" |
| 9 | 07'14" | 01:04'57" |
| 10 | 10'16" | 01:15'13" |
| 11 | 08'53" | 01:24'06" |
| 12 | 10'25" | 01:34'31" |
| 13 | 05'38" | 01:40'09" |
| 14 | 05'40" | 01:45'49" |
| 15 | 05'38" | 01:51'27" |
| 16 | 05'43" | 01:57'10" |
| 16.6 | 05'44" | 02:00'22" |
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