27.3 km | 03:59:59 | 08:46/km日期: 2016-04-30 07:35 - 總爬升: 186 m - 平均心率: 128 - 卡路里: 1531 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73%
Pace: 08'06" / 13'03" / 06'38" / 06'40" / 07'35" / 23'17" / 06'52" / 06'36" / 06'47" / 07'18" / 46'56" / 07'05" / 07'04" / 45'47" / 06'53" / 06'43" / 06'41" / 23'31" / 06'28" / 18'07" / 09'45" / 23'14" / 06'41" / 06'37" / 18'59" / 06'27" / 10'16" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'39") | 1000 / 1000 |
2 | | 08'30" (+02'04") | 1000 / 2000 |
3 | | 06'38" (+00'12") | 1000 / 3000 |
4 | | 06'40" (+00'14") | 1000 / 4000 |
5 | | 07'34" (+01'08") | 1000 / 5000 |
6 | | 10'50" (+04'24") | 1000 / 6000 |
7 | | 06'51" (+00'25") | 1000 / 7000 |
8 | | 06'35" (+00'09") | 1000 / 8000 |
9 | | 06'46" (+00'20") | 1000 / 9000 |
10 | | 07'17" (+00'51") | 1000 / 10000 |
11 | | 09'58" (+03'32") | 1000 / 11000 |
12 | | 07'04" (+00'38") | 1000 / 12000 |
13 | | 07'03" (+00'37") | 1000 / 13000 |
14 | | 06'43" (+00'17") | 1000 / 14000 |
15 | | 06'52" (+00'26") | 1000 / 15000 |
16 | | 06'43" (+00'17") | 1000 / 16000 |
17 | | 06'41" (+00'15") | 1000 / 17000 |
18 | | 12'49" (+06'23") | 1000 / 18000 |
19 | | 06'27" (+00'01") | 1000 / 19000 |
20 | | 18'06" (+11'40") | 1000 / 20000 |
21 | | 09'45" (+03'19") | 1000 / 21000 |
22 | | 23'10" (+16'44") | 1000 / 22000 |
23 | | 06'40" (+00'14") | 1000 / 23000 |
24 | | 06'36" (+00'10") | 1000 / 24000 |
25 | | 08'25" (+01'59") | 1000 / 25000 |
26 | | 06'26" | 1000 / 26000 |
27 | | 10'15" (+03'49") | 1000 / 27000 |
28 | | 12'07" (+05'41") | 349 / 27349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 244.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 13'03" | 00:21'09" |
3 | 06'38" | 00:27'47" |
4 | 06'40" | 00:34'27" |
5 | 07'35" | 00:42'02" |
6 | 23'17" | 01:05'19" |
7 | 06'52" | 01:12'11" |
8 | 06'36" | 01:18'47" |
9 | 06'47" | 01:25'34" |
10 | 07'18" | 01:32'52" |
11 | 46'56" | 02:19'48" |
12 | 07'05" | 02:26'53" |
13 | 07'04" | 02:33'57" |
14 | 45'47" | 03:19'44" |
15 | 06'53" | 03:26'37" |
16 | 06'43" | 03:33'20" |
17 | 06'41" | 03:40'01" |
18 | 23'31" | 04:03'32" |
19 | 06'28" | 04:10'00" |
20 | 18'07" | 04:28'07" |
21 | 09'45" | 04:37'52" |
22 | 23'14" | 05:01'06" |
23 | 06'41" | 05:07'47" |
24 | 06'37" | 05:14'24" |
25 | 18'59" | 05:33'23" |
26 | 06'27" | 05:39'50" |
27 | 10'16" | 05:50'06" |
27.3 | 12'04" | 05:54'19" |