16.0 km | 01:55:15 | 07:13/km日期: 2023-11-09 17:38 - 平均心率: 142 - 卡路里: 1212 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 70%
Pace: 06'29" / 06'21" / 06'15" / 06'23" / 08'56" / 06'00" / 06'06" / 08'32" / 08'23" / 05'58" / 06'00" / 10'50" / 08'29" / 06'33" / 07'12" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'25") | 1000 / 4000 |
| 5 | | 08'55" (+02'57") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 08'32" (+02'34") | 1000 / 8000 |
| 9 | | 08'22" (+02'24") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 1000 / 11000 |
| 12 | | 10'50" (+04'52") | 1000 / 12000 |
| 13 | | 08'29" (+02'31") | 1000 / 13000 |
| 14 | | 06'32" (+00'34") | 1000 / 14000 |
| 15 | | 07'12" (+01'14") | 1000 / 15000 |
| 16 | | 06'42" (+00'44") | 969 / 15969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
64.79 km 
361 殺人鯨 累積 :
647.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'23" | 00:25'28" |
| 5 | 08'56" | 00:34'24" |
| 6 | 06'00" | 00:40'24" |
| 7 | 06'06" | 00:46'30" |
| 8 | 08'32" | 00:55'02" |
| 9 | 08'23" | 01:03'25" |
| 10 | 05'58" | 01:09'23" |
| 11 | 06'00" | 01:15'23" |
| 12 | 10'50" | 01:26'13" |
| 13 | 08'29" | 01:34'42" |
| 14 | 06'33" | 01:41'15" |
| 15 | 07'12" | 01:48'27" |
| 16.0 | 06'43" | 01:54'58" |
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