10.5 km | 01:22:58 | 07:53/km日期: 2016-04-30 06:24 - 總爬升: 228 m - 卡路里: 789 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 70%
Pace: 06'32" / 06'58" / 06'51" / 07'08" / 08'44" / 08'53" / 06'46" / 08'56" / 11'26" / 07'03" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'58" (+00'27") | 1000 / 2000 |
| 3 | | 06'50" (+00'19") | 1000 / 3000 |
| 4 | | 07'08" (+00'37") | 1000 / 4000 |
| 5 | | 08'43" (+02'12") | 1000 / 5000 |
| 6 | | 08'52" (+02'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 08'56" (+02'25") | 1000 / 8000 |
| 9 | | 11'25" (+04'54") | 1000 / 9000 |
| 10 | | 07'02" (+00'31") | 1000 / 10000 |
| 11 | | 07'15" (+00'44") | 510 / 10510 |
4月累積里程 : 112.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'58" | 00:13'30" |
| 3 | 06'51" | 00:20'21" |
| 4 | 07'08" | 00:27'29" |
| 5 | 08'44" | 00:36'13" |
| 6 | 08'53" | 00:45'06" |
| 7 | 06'46" | 00:51'52" |
| 8 | 08'56" | 01:00'48" |
| 9 | 11'26" | 01:12'14" |
| 10 | 07'03" | 01:19'17" |
| 10.5 | 07'15" | 01:22'59" |
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