21.5 km | 01:56:09 | 05:24/km日期: 2023-11-04 05:30 - 平均心率: 150 - 卡路里: 1274 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 72%
Pace: 05'35" / 05'21" / 05'30" / 05'31" / 05'32" / 05'25" / 05'26" / 05'28" / 05'32" / 05'31" / 05'28" / 05'36" / 05'27" / 05'25" / 05'22" / 05'24" / 05'25" / 05'23" / 05'17" / 05'15" / 04'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'31" (+00'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+00'43") | 1000 / 9000 |
| 10 | | 05'30" (+00'41") | 1000 / 10000 |
| 11 | | 05'28" (+00'39") | 1000 / 11000 |
| 12 | | 05'35" (+00'46") | 1000 / 12000 |
| 13 | | 05'27" (+00'38") | 1000 / 13000 |
| 14 | | 05'25" (+00'36") | 1000 / 14000 |
| 15 | | 05'21" (+00'32") | 1000 / 15000 |
| 16 | | 05'20" (+00'31") | 159 / 15159 |
| 17 | | 05'26" (+00'37") | 1000 / 16159 |
| 18 | | 05'21" (+00'32") | 1000 / 17159 |
| 19 | | 05'25" (+00'36") | 1000 / 18159 |
| 20 | | 05'14" (+00'25") | 1000 / 19159 |
| 21 | | 05'14" (+00'25") | 1000 / 20159 |
| 22 | | 04'49" | 1000 / 21159 |
| 23 | | 04'50" (+00'01") | 337 / 21496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
185.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'31" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'25" | 00:32'54" |
| 7 | 05'26" | 00:38'20" |
| 8 | 05'28" | 00:43'48" |
| 9 | 05'32" | 00:49'20" |
| 10 | 05'31" | 00:54'51" |
| 11 | 05'28" | 01:00'19" |
| 12 | 05'36" | 01:05'55" |
| 13 | 05'27" | 01:11'22" |
| 14 | 05'25" | 01:16'47" |
| 15 | 05'22" | 01:22'09" |
| 16 | 05'24" | 01:27'33" |
| 17 | 05'25" | 01:32'58" |
| 18 | 05'23" | 01:38'21" |
| 19 | 05'17" | 01:43'38" |
| 20 | 05'15" | 01:48'53" |
| 21 | 04'54" | 01:53'47" |
| 21.5 | 04'45" | 01:56'09" |
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