15.0 km | 01:31:30 | 06:05/km日期: 2023-11-04 09:33 - 平均心率: 132 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'10" / 05'59" / 05'55" / 05'56" / 05'49" / 05'50" / 08'02" / 06'00" / 06'03" / 11'34" / 05'56" / 05'39" / 08'10" / 05'52" / 09'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 08'35" (+02'57") | 1000 / 15000 |
| 16 | | 04'55" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'49" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 08'02" | 00:43'41" |
| 8 | 06'00" | 00:49'41" |
| 9 | 06'03" | 00:55'44" |
| 10 | 11'34" | 01:07'18" |
| 11 | 05'56" | 01:13'14" |
| 12 | 05'39" | 01:18'53" |
| 13 | 08'10" | 01:27'03" |
| 14 | 05'52" | 01:32'55" |
| 15 | 09'48" | 01:42'43" |
| 15.0 | 04'58" | 01:42'46" |
展開計圈分析
留言 
