20.1 km | 01:55:12 | 05:44/km日期: 2023-11-05 06:20 - 總爬升: 232 m - 平均心率: 153 - 卡路里: 1256 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 05'44" / 05'30" / 05'22" / 05'37" / 05'13" / 06'01" / 06'09" / 06'56" / 04'44" / 05'19" / 06'37" / 05'34" / 06'55" / 05'36" / 05'27" / 05'32" / 05'49" / 10'47" / 01'26" / 05'45" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'01") | 1000 / 1000 |
2 | | 05'29" (+00'45") | 1000 / 2000 |
3 | | 05'21" (+00'37") | 1000 / 3000 |
4 | | 05'37" (+00'53") | 1000 / 4000 |
5 | | 05'12" (+00'28") | 1000 / 5000 |
6 | | 06'00" (+01'16") | 1000 / 6000 |
7 | | 06'09" (+01'25") | 1000 / 7000 |
8 | | 06'55" (+02'11") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 05'18" (+00'34") | 1000 / 10000 |
11 | | 06'37" (+01'53") | 1000 / 11000 |
12 | | 05'33" (+00'49") | 1000 / 12000 |
13 | | 05'40" (+00'56") | 1000 / 13000 |
14 | | 05'36" (+00'52") | 1000 / 14000 |
15 | | 05'26" (+00'42") | 1000 / 15000 |
16 | | 05'32" (+00'48") | 1000 / 16000 |
17 | | 05'48" (+01'04") | 1000 / 17000 |
18 | | 06'11" (+01'27") | 1000 / 18000 |
19 | | 06'01" (+01'17") | 1000 / 19000 |
20 | | 05'45" (+01'01") | 1000 / 20000 |
21 | | 05'23" (+00'39") | 75 / 20075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 228.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'30" | 00:11'14" |
3 | 05'22" | 00:16'36" |
4 | 05'37" | 00:22'13" |
5 | 05'13" | 00:27'26" |
6 | 06'01" | 00:33'27" |
7 | 06'09" | 00:39'36" |
8 | 06'56" | 00:46'32" |
9 | 04'44" | 00:51'16" |
10 | 05'19" | 00:56'35" |
11 | 06'37" | 01:03'12" |
12 | 05'34" | 01:08'46" |
13 | 06'55" | 01:15'41" |
14 | 05'36" | 01:21'17" |
15 | 05'27" | 01:26'44" |
16 | 05'32" | 01:32'16" |
17 | 05'49" | 01:38'05" |
18 | 10'47" | 01:48'52" |
19 | 01'26" | 01:50'18" |
20 | 05'45" | 01:56'03" |
20.1 | 05'19" | 01:56'27" |