12.6 km | 01:27:37 | 06:58/km日期: 2023-11-04 06:32 - 平均心率: 119 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73%
Pace: 06'48" / 06'15" / 06'06" / 05'55" / 06'02" / 07'07" / 05'56" / 05'51" / 05'38" / 05'32" / 07'27" / 12'21" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 07'07" (+01'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 07'26" (+01'54") | 1000 / 11000 |
| 12 | | 12'21" (+06'49") | 1000 / 12000 |
| 13 | | 12'05" (+06'33") | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'15" | 00:13'03" |
| 3 | 06'06" | 00:19'09" |
| 4 | 05'55" | 00:25'04" |
| 5 | 06'02" | 00:31'06" |
| 6 | 07'07" | 00:38'13" |
| 7 | 05'56" | 00:44'09" |
| 8 | 05'51" | 00:50'00" |
| 9 | 05'38" | 00:55'38" |
| 10 | 05'32" | 01:01'10" |
| 11 | 07'27" | 01:08'37" |
| 12 | 12'21" | 01:20'58" |
| 12.6 | 12'07" | 01:27'38" |
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