17.9 km | 01:21:38 | 04:33/km日期: 2023-11-04 07:00 - 平均心率: 161 - 卡路里: 985 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 04'22" / 04'14" / 04'10" / 04'10" / 04'54" / 04'10" / 04'08" / 04'16" / 04'16" / 04'52" / 04'19" / 04'17" / 05'50" / 04'25" / 04'23" / 04'55" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'14") | 1000 / 1000 |
| 2 | | 04'14" (+00'06") | 1000 / 2000 |
| 3 | | 04'09" (+00'01") | 1000 / 3000 |
| 4 | | 04'10" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'46") | 1000 / 5000 |
| 6 | | 04'09" (+00'01") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 04'15" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'44") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'50" (+01'42") | 1000 / 13000 |
| 14 | | 04'24" (+00'16") | 1000 / 14000 |
| 15 | | 04'23" (+00'15") | 999 / 14999 |
| 16 | | 04'54" (+00'46") | 1000 / 15999 |
| 17 | | 05'22" (+01'14") | 1000 / 16999 |
| 18 | | 04'57" (+00'49") | 924 / 17924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 223.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 04'10" | 00:12'46" |
| 4 | 04'10" | 00:16'56" |
| 5 | 04'54" | 00:21'50" |
| 6 | 04'10" | 00:26'00" |
| 7 | 04'08" | 00:30'08" |
| 8 | 04'16" | 00:34'24" |
| 9 | 04'16" | 00:38'40" |
| 10 | 04'52" | 00:43'32" |
| 11 | 04'19" | 00:47'51" |
| 12 | 04'17" | 00:52'08" |
| 13 | 05'50" | 00:57'58" |
| 14 | 04'25" | 01:02'23" |
| 15 | 04'23" | 01:06'46" |
| 16 | 04'55" | 01:11'41" |
| 17 | 05'36" | 01:17'17" |
| 17.9 | 05'20" | 01:22'13" |
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