10.0 km | 00:49:00 | 04:53/km日期: 2023-11-04 06:05 - 平均心率: 154 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 05'13" / 05'01" / 05'07" / 05'02" / 04'48" / 05'51" / 04'43" / 04'47" / 04'45" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'50" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 04'48" | 00:25'11" |
| 6 | 05'51" | 00:31'02" |
| 7 | 04'43" | 00:35'45" |
| 8 | 04'47" | 00:40'32" |
| 9 | 04'45" | 00:45'17" |
| 10 | 04'38" | 00:49'55" |
| 10.0 | 03'58" | 00:49'59" |
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