21.1 km | 01:52:38 | 05:19/km日期: 2023-11-07 04:45 - 總爬升: 153 m - 平均心率: 145 - 卡路里: 1312 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 05'54" / 05'50" / 05'42" / 05'43" / 05'28" / 08'14" / 05'33" / 05'35" / 05'19" / 05'07" / 06'51" / 05'36" / 05'53" / 05'22" / 04'54" / 05'09" / 05'08" / 04'48" / 04'55" / 04'48" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'18") | 1000 / 1000 |
| 2 | | 05'49" (+01'12") | 1000 / 2000 |
| 3 | | 05'42" (+01'05") | 1000 / 3000 |
| 4 | | 05'42" (+01'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'51") | 1000 / 5000 |
| 6 | | 05'19" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" (+00'55") | 1000 / 7000 |
| 8 | | 05'34" (+00'57") | 1000 / 8000 |
| 9 | | 05'18" (+00'41") | 1000 / 9000 |
| 10 | | 05'07" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'38") | 1000 / 11000 |
| 12 | | 05'35" (+00'58") | 1000 / 12000 |
| 13 | | 05'53" (+01'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'44") | 1000 / 14000 |
| 15 | | 04'53" (+00'16") | 1000 / 15000 |
| 16 | | 05'09" (+00'32") | 1000 / 16000 |
| 17 | | 05'07" (+00'30") | 1000 / 17000 |
| 18 | | 04'48" (+00'11") | 1000 / 18000 |
| 19 | | 04'55" (+00'18") | 1000 / 19000 |
| 20 | | 04'48" (+00'11") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'33" | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 181.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 05'28" | 00:28'37" |
| 6 | 08'14" | 00:36'51" |
| 7 | 05'33" | 00:42'24" |
| 8 | 05'35" | 00:47'59" |
| 9 | 05'19" | 00:53'18" |
| 10 | 05'07" | 00:58'25" |
| 11 | 06'51" | 01:05'16" |
| 12 | 05'36" | 01:10'52" |
| 13 | 05'53" | 01:16'45" |
| 14 | 05'22" | 01:22'07" |
| 15 | 04'54" | 01:27'01" |
| 16 | 05'09" | 01:32'10" |
| 17 | 05'08" | 01:37'18" |
| 18 | 04'48" | 01:42'06" |
| 19 | 04'55" | 01:47'01" |
| 20 | 04'48" | 01:51'49" |
| 21 | 04'38" | 01:56'27" |
| 21.1 | 04'30" | 01:57'07" |
留言 
展開計圈分析
