15.0 km | 01:38:23 | 06:33/km日期: 2016-05-02 07:54 - 地點: 社子島 - 天氣: 有點熱了 - 卡路里: 905 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 06'25" / 06'17" / 06'25" / 06'27" / 06'27" / 06'30" / 06'30" / 06'45" / 06'35" / 06'30" / 06'40" / 07'04" / 06'40" / 06'31" / 06'35" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'09") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'24" (+00'08") | 1000 / 3000 |
4 | | 06'27" (+00'11") | 1000 / 4000 |
5 | | 06'26" (+00'10") | 1000 / 5000 |
6 | | 06'30" (+00'14") | 1000 / 6000 |
7 | | 06'29" (+00'13") | 1000 / 7000 |
8 | | 06'45" (+00'29") | 1000 / 8000 |
9 | | 06'34" (+00'18") | 1000 / 9000 |
10 | | 06'30" (+00'14") | 1000 / 10000 |
11 | | 06'39" (+00'23") | 1000 / 11000 |
12 | | 07'03" (+00'47") | 1000 / 12000 |
13 | | 06'40" (+00'24") | 1000 / 13000 |
14 | | 06'30" (+00'14") | 1000 / 14000 |
15 | | 06'34" (+00'18") | 1000 / 15000 |
16 | | 06'48" (+00'32") | 7 / 15007 |
5月累積里程 :
251.46 km 母子鱷魚 二代丫拖 1 累積 :
674.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'17" | 00:12'42" |
3 | 06'25" | 00:19'07" |
4 | 06'27" | 00:25'34" |
5 | 06'27" | 00:32'01" |
6 | 06'30" | 00:38'31" |
7 | 06'30" | 00:45'01" |
8 | 06'45" | 00:51'46" |
9 | 06'35" | 00:58'21" |
10 | 06'30" | 01:04'51" |
11 | 06'40" | 01:11'31" |
12 | 07'04" | 01:18'35" |
13 | 06'40" | 01:25'15" |
14 | 06'31" | 01:31'46" |
15 | 06'35" | 01:38'21" |
15.0 | 04'37" | 01:38'23" |