10.0 km | 01:07:05 | 06:41/km日期: 2023-11-04 07:00 - 平均心率: 121 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 06'45" / 06'36" / 06'29" / 06'12" / 06'52" / 06'51" / 06'49" / 06'51" / 06'59" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'36" (+00'24") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'52" (+00'40") | 1000 / 5000 |
| 6 | | 06'50" (+00'38") | 1000 / 6000 |
| 7 | | 06'49" (+00'37") | 1000 / 7000 |
| 8 | | 06'50" (+00'38") | 1000 / 8000 |
| 9 | | 06'59" (+00'47") | 1000 / 9000 |
| 10 | | 06'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'08") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.27 km 
Adidas Adios 4 累積 :
4566.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'29" | 00:19'50" |
| 4 | 06'12" | 00:26'02" |
| 5 | 06'52" | 00:32'54" |
| 6 | 06'51" | 00:39'45" |
| 7 | 06'49" | 00:46'34" |
| 8 | 06'51" | 00:53'25" |
| 9 | 06'59" | 01:00'24" |
| 10 | 06'31" | 01:06'55" |
| 10.0 | 06'25" | 01:07'05" |
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