13.8 km | 01:06:07 | 04:47/km日期: 2023-11-02 20:17 - 平均心率: 162 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 04'41" / 04'38" / 04'41" / 04'39" / 04'28" / 05'11" / 05'08" / 05'02" / 04'17" / 05'06" / 05'10" / 05'10" / 04'26" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'27") | 1000 / 1000 |
| 2 | | 04'38" (+00'25") | 1000 / 2000 |
| 3 | | 04'41" (+00'28") | 1000 / 3000 |
| 4 | | 04'39" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'30") | 284 / 4284 |
| 6 | | 04'21" (+00'08") | 1000 / 5284 |
| 7 | | 04'26" (+00'13") | 144 / 5428 |
| 8 | | 28'54" (+24'41") | 34 / 5463 |
| 9 | | 04'17" (+00'04") | 1000 / 6463 |
| 10 | | 04'27" (+00'14") | 160 / 6623 |
| 11 | | 18'30" (+14'17") | 54 / 6677 |
| 12 | | 04'18" (+00'05") | 1000 / 7677 |
| 13 | | 04'21" (+00'08") | 159 / 7837 |
| 14 | | 14'44" (+10'31") | 67 / 7905 |
| 15 | | 04'19" (+00'06") | 1000 / 8905 |
| 16 | | 04'20" (+00'07") | 156 / 9061 |
| 17 | | 17'19" (+13'06") | 57 / 9118 |
| 18 | | 04'21" (+00'08") | 1000 / 10118 |
| 19 | | 04'38" (+00'25") | 137 / 10256 |
| 20 | | 13'01" (+08'48") | 76 / 10333 |
| 21 | | 04'27" (+00'14") | 1000 / 11333 |
| 22 | | 04'13" | 128 / 11462 |
| 23 | | 13'22" (+09'09") | 74 / 11536 |
| 24 | | 04'32" (+00'19") | 1000 / 12536 |
| 25 | | 04'27" (+00'14") | 1000 / 13536 |
| 26 | | 04'22" (+00'09") | 228 / 13765 |
| 27 | | 04'57" (+00'44") | 26 / 13791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
214.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'39" | 00:18'39" |
| 5 | 04'28" | 00:23'07" |
| 6 | 05'11" | 00:28'18" |
| 7 | 05'08" | 00:33'26" |
| 8 | 05'02" | 00:38'28" |
| 9 | 04'17" | 00:42'45" |
| 10 | 05'06" | 00:47'51" |
| 11 | 05'10" | 00:53'01" |
| 12 | 05'10" | 00:58'11" |
| 13 | 04'26" | 01:02'37" |
| 13.8 | 04'27" | 01:06'09" |
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