10.0 km | 00:50:09 | 05:00/km日期: 2023-11-03 20:05 - 平均心率: 141 - 卡路里: 472 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 69%
Pace: 05'05" / 05'08" / 05'18" / 05'15" / 05'13" / 05'08" / 05'02" / 04'44" / 04'47" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'45") | 1000 / 4000 |
| 5 | | 05'13" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'01" (+00'32") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'42" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
401.40 km 
ASICS TARTHEREDGE 1011A544-101 累積 :
1265.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'18" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'13" | 00:25'59" |
| 6 | 05'08" | 00:31'07" |
| 7 | 05'02" | 00:36'09" |
| 8 | 04'44" | 00:40'53" |
| 9 | 04'47" | 00:45'40" |
| 10 | 04'29" | 00:50'09" |
| 10.0 | 03'24" | 00:50'10" |
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