21.6 km | 02:47:34 | 07:45/km日期: 2023-11-04 06:52 - 總爬升: 215 m - 平均心率: 155 - 卡路里: 1276 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%
Pace: 08'03" / 07'37" / 07'43" / 08'00" / 08'41" / 16'20" / 07'02" / 08'22" / 07'21" / 06'22" / 09'59" / 07'41" / 07'43" / 11'30" / 08'33" / 07'40" / 07'49" / 06'38" / 09'55" / 12'00" / 08'31" / 00'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 79.38 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'37" | 00:15'40" |
3 | 07'43" | 00:23'23" |
4 | 08'00" | 00:31'23" |
5 | 08'41" | 00:40'04" |
6 | 16'20" | 00:56'24" |
7 | 07'02" | 01:03'26" |
8 | 08'22" | 01:11'48" |
9 | 07'21" | 01:19'09" |
10 | 06'22" | 01:25'31" |
11 | 09'59" | 01:35'30" |
12 | 07'41" | 01:43'11" |
13 | 07'43" | 01:50'54" |
14 | 11'30" | 02:02'24" |
15 | 08'33" | 02:10'57" |
16 | 07'40" | 02:18'37" |
17 | 07'49" | 02:26'26" |
18 | 06'38" | 02:33'04" |
19 | 09'55" | 02:42'59" |
20 | 12'00" | 02:54'59" |
21 | 08'31" | 03:03'30" |
21.6 | 00'18" | 03:03'41" |