6.6 km | 00:32:18 | 04:52/km日期: 2023-11-02 17:57 - 平均心率: 130 - 卡路里: 287 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 04'01" / 05'09" / 05'13" / 05'08" / 05'10" / 05'07" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 206 / 206 |
| 2 | | 03'55" (+00'10") | 207 / 414 |
| 3 | | 04'01" (+00'16") | 206 / 620 |
| 4 | | 04'06" (+00'21") | 201 / 821 |
| 5 | | 04'02" (+00'17") | 207 / 1029 |
| 6 | | 15'52" (+12'07") | 95 / 1125 |
| 7 | | 03'55" (+00'10") | 203 / 1328 |
| 8 | | 04'04" (+00'19") | 198 / 1526 |
| 9 | | 03'58" (+00'13") | 209 / 1736 |
| 10 | | 04'05" (+00'20") | 205 / 1941 |
| 11 | | 04'04" (+00'19") | 204 / 2145 |
| 12 | | 17'35" (+13'50") | 85 / 2231 |
| 13 | | 03'57" (+00'12") | 200 / 2431 |
| 14 | | 03'58" (+00'13") | 205 / 2637 |
| 15 | | 04'09" (+00'24") | 200 / 2837 |
| 16 | | 04'10" (+00'25") | 201 / 3039 |
| 17 | | 04'07" (+00'22") | 208 / 3247 |
| 18 | | 17'52" (+14'07") | 84 / 3332 |
| 19 | | 03'55" (+00'10") | 199 / 3531 |
| 20 | | 03'52" (+00'07") | 212 / 3744 |
| 21 | | 04'03" (+00'18") | 204 / 3949 |
| 22 | | 04'05" (+00'20") | 202 / 4152 |
| 23 | | 03'54" (+00'09") | 211 / 4363 |
| 24 | | 18'17" (+14'32") | 82 / 4445 |
| 25 | | 03'56" (+00'11") | 204 / 4649 |
| 26 | | 03'55" (+00'10") | 206 / 4856 |
| 27 | | 03'57" (+00'12") | 210 / 5066 |
| 28 | | 04'07" (+00'22") | 202 / 5268 |
| 29 | | 03'57" (+00'12") | 207 / 5476 |
| 30 | | 16'51" (+13'06") | 89 / 5566 |
| 31 | | 03'54" (+00'09") | 199 / 5765 |
| 32 | | 03'58" (+00'13") | 202 / 5968 |
| 33 | | 03'50" (+00'05") | 211 / 6179 |
| 34 | | 03'56" (+00'11") | 208 / 6387 |
| 35 | | 03'57" (+00'12") | 205 / 6593 |
| 36 | | 08'32" (+04'47") | 20 / 6614 |
| 37 | | 07'30" (+03'45") | 1 / 6615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
230.66 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'09" | 00:09'10" |
| 3 | 05'13" | 00:14'23" |
| 4 | 05'08" | 00:19'31" |
| 5 | 05'10" | 00:24'41" |
| 6 | 05'07" | 00:29'48" |
| 6.6 | 04'05" | 00:32'19" |
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