18.0 km | 01:58:00 | 06:33/km日期: 2023-11-04 07:36 - 總爬升: 128 m - 平均心率: 155 - 卡路里: 1369 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99%
Pace: 06'31" / 06'21" / 06'13" / 06'37" / 06'39" / 07'42" / 06'12" / 06'02" / 06'16" / 06'12" / 06'35" / 06'26" / 07'06" / 06'36" / 06'08" / 06'37" / 06'11" / 07'31" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'37" (+00'35") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 07'42" (+01'40") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'34" (+00'32") | 1000 / 11000 |
| 12 | | 06'26" (+00'24") | 1000 / 12000 |
| 13 | | 07'05" (+01'03") | 1000 / 13000 |
| 14 | | 06'36" (+00'34") | 1000 / 14000 |
| 15 | | 06'07" (+00'05") | 1000 / 15000 |
| 16 | | 06'37" (+00'35") | 1000 / 16000 |
| 17 | | 06'11" (+00'09") | 1000 / 17000 |
| 18 | | 07'30" (+01'28") | 1000 / 18000 |
| 19 | | 06'19" (+00'17") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 86.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'37" | 00:25'42" |
| 5 | 06'39" | 00:32'21" |
| 6 | 07'42" | 00:40'03" |
| 7 | 06'12" | 00:46'15" |
| 8 | 06'02" | 00:52'17" |
| 9 | 06'16" | 00:58'33" |
| 10 | 06'12" | 01:04'45" |
| 11 | 06'35" | 01:11'20" |
| 12 | 06'26" | 01:17'46" |
| 13 | 07'06" | 01:24'52" |
| 14 | 06'36" | 01:31'28" |
| 15 | 06'08" | 01:37'36" |
| 16 | 06'37" | 01:44'13" |
| 17 | 06'11" | 01:50'24" |
| 18 | 07'31" | 01:57'55" |
| 18.0 | 07'28" | 01:58'01" |
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