8.0 km | 00:40:31 | 05:03/km日期: 2016-04-28 16:45 - 地點: 南科宿舍 - 天氣: 悶 - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70%
Pace: 05'38" / 05'14" / 05'05" / 05'05" / 04'59" / 04'59" / 04'51" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'03") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 16 / 8016 |
跑的時候很悶，就當練心
應該是出差的最後一晚了，工作加油！
4月累積里程 :
123.90 km 
ASICS TARTHER®JAPAN 累積 :
1233.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'05" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 04'59" | 00:26'01" |
| 6 | 04'59" | 00:31'00" |
| 7 | 04'51" | 00:35'51" |
| 8 | 04'35" | 00:40'26" |
| 8.0 | 05'08" | 00:40'31" |
展開計圈分析
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