10.0 km | 00:56:21 | 05:37/km日期: 2013-08-07 18:47 - 地點: 體育場 - 天氣: 晴 - 卡路里: 907 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'38" / 05'30" / 05'36" / 05'40" / 05'41" / 05'49" / 05'48" / 05'59" / 06'01" / 04'15" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'32") | 1003 / 1003 |
| 2 | | 05'29" (+01'25") | 1008 / 2011 |
| 3 | | 05'37" (+01'33") | 1002 / 3014 |
| 4 | | 05'40" (+01'36") | 1019 / 4033 |
| 5 | | 05'41" (+01'37") | 998 / 5032 |
| 6 | | 05'46" (+01'42") | 1010 / 6042 |
| 7 | | 05'48" (+01'44") | 1012 / 7055 |
| 8 | | 05'59" (+01'55") | 1006 / 8061 |
| 9 | | 06'03" (+01'59") | 1009 / 9070 |
| 10 | | 04'04" | 1004 / 10074 |
8月累積里程 : 143.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'41" | 00:28'05" |
| 6 | 05'49" | 00:33'54" |
| 7 | 05'48" | 00:39'42" |
| 8 | 05'59" | 00:45'41" |
| 9 | 06'01" | 00:51'42" |
| 10 | 04'15" | 00:55'57" |
| 10.0 | 15'59" | 00:56'21" |
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