10.1 km | 00:58:33 | 05:47/km日期: 2023-11-02 19:05 - 平均心率: 149 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 04'52" / 04'52" / 04'57" / 05'28" / 06'23" / 04'52" / 09'15" / 04'49" / 06'05" / 06'02" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 376 / 376 |
| 2 | | 04'53" (+00'11") | 403 / 780 |
| 3 | | 04'47" (+00'05") | 406 / 1186 |
| 4 | | 04'49" (+00'07") | 403 / 1589 |
| 5 | | 04'52" (+00'10") | 405 / 1994 |
| 6 | | 05'00" (+00'18") | 394 / 2389 |
| 7 | | 04'54" (+00'12") | 391 / 2781 |
| 8 | | 04'58" (+00'16") | 400 / 3181 |
| 9 | | 04'56" (+00'14") | 396 / 3578 |
| 10 | | 05'05" (+00'23") | 401 / 3980 |
| 11 | | 47'45" (+43'03") | 42 / 4022 |
| 12 | | 05'02" (+00'20") | 403 / 4426 |
| 13 | | 05'02" (+00'20") | 401 / 4827 |
| 14 | | 04'53" (+00'11") | 404 / 5232 |
| 15 | | 04'50" (+00'08") | 409 / 5642 |
| 16 | | 04'54" (+00'12") | 405 / 6047 |
| 17 | | 16'50" (+12'08") | 357 / 6404 |
| 18 | | 04'58" (+00'16") | 408 / 6813 |
| 19 | | 05'00" (+00'18") | 407 / 7221 |
| 20 | | 04'44" (+00'02") | 410 / 7632 |
| 21 | | 04'50" (+00'08") | 412 / 8044 |
| 22 | | 04'45" (+00'03") | 409 / 8453 |
| 23 | | 04'42" | 412 / 8865 |
| 24 | | 36'16" (+31'34") | 42 / 8908 |
| 25 | | 05'23" (+00'41") | 412 / 9320 |
| 26 | | 05'38" (+00'56") | 403 / 9724 |
| 27 | | 17'30" (+12'48") | 43 / 9767 |
| 28 | | 05'29" (+00'47") | 310 / 10078 |
| 29 | | 14'26" (+09'44") | 23 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 320.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 4 | 05'28" | 00:20'09" |
| 5 | 06'23" | 00:26'32" |
| 6 | 04'52" | 00:31'24" |
| 7 | 09'15" | 00:40'39" |
| 8 | 04'49" | 00:45'28" |
| 9 | 06'05" | 00:51'33" |
| 10 | 06'02" | 00:57'35" |
| 10.1 | 08'12" | 00:58'25" |
留言 
展開計圈分析
