21.3 km | 01:52:32 | 05:16/km日期: 2023-11-04 06:22 - 平均心率: 170 - 卡路里: 1149 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 08'50" / 05'25" / 05'18" / 05'16" / 05'18" / 06'10" / 05'10" / 05'10" / 05'05" / 05'08" / 05'11" / 05'06" / 05'09" / 05'08" / 05'07" / 05'05" / 05'14" / 05'17" / 05'21" / 05'24" / 05'19" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'59") | 311 / 311 |
2 | | 05'27" (+00'21") | 1000 / 1311 |
3 | | 05'20" (+00'14") | 1000 / 2311 |
4 | | 05'15" (+00'09") | 1000 / 3311 |
5 | | 05'15" (+00'09") | 1000 / 4311 |
6 | | 05'21" (+00'15") | 1000 / 5311 |
7 | | 05'40" (+00'34") | 187 / 5498 |
8 | | 38'28" (+33'22") | 26 / 5525 |
9 | | 05'07" (+00'01") | 1000 / 6525 |
10 | | 05'07" (+00'01") | 1000 / 7525 |
11 | | 05'08" (+00'02") | 1000 / 8525 |
12 | | 05'07" (+00'01") | 1000 / 9525 |
13 | | 05'08" (+00'02") | 1000 / 10525 |
14 | | 05'09" (+00'03") | 1000 / 11525 |
15 | | 05'09" (+00'03") | 1000 / 12525 |
16 | | 05'06" | 1000 / 13525 |
17 | | 05'06" | 1000 / 14525 |
18 | | 05'07" (+00'01") | 1000 / 15525 |
19 | | 05'16" (+00'10") | 1000 / 16525 |
20 | | 05'09" (+00'03") | 1000 / 17525 |
21 | | 05'15" (+00'09") | 1000 / 18525 |
22 | | 05'23" (+00'17") | 1000 / 19525 |
23 | | 05'19" (+00'13") | 1000 / 20525 |
24 | | 05'22" (+00'16") | 775 / 21300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 184.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 05'25" | 00:14'15" |
3 | 05'18" | 00:19'33" |
4 | 05'16" | 00:24'49" |
5 | 05'18" | 00:30'07" |
6 | 06'10" | 00:36'17" |
7 | 05'10" | 00:41'27" |
8 | 05'10" | 00:46'37" |
9 | 05'05" | 00:51'42" |
10 | 05'08" | 00:56'50" |
11 | 05'11" | 01:02'01" |
12 | 05'06" | 01:07'07" |
13 | 05'09" | 01:12'16" |
14 | 05'08" | 01:17'24" |
15 | 05'07" | 01:22'31" |
16 | 05'05" | 01:27'36" |
17 | 05'14" | 01:32'50" |
18 | 05'17" | 01:38'07" |
19 | 05'21" | 01:43'28" |
20 | 05'24" | 01:48'52" |
21 | 05'19" | 01:54'11" |
21.3 | 05'12" | 01:55'45" |