10.5 km | 00:57:25 | 05:29/km日期: 2023-11-02 06:30 - 平均心率: 171 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 04'46" / 06'03" / 04'57" / 05'34" / 05'24" / 05'13" / 06'04" / 04'53" / 06'22" / 04'30" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'22") | 408 / 408 |
2 | | 04'50" (+00'30") | 411 / 819 |
3 | | 04'43" (+00'23") | 416 / 1236 |
4 | | 04'37" (+00'17") | 419 / 1656 |
5 | | 08'34" (+04'14") | 414 / 2070 |
6 | | 04'41" (+00'21") | 420 / 2491 |
7 | | 04'42" (+00'22") | 416 / 2908 |
8 | | 04'47" (+00'27") | 418 / 3327 |
9 | | 04'45" (+00'25") | 419 / 3746 |
10 | | 08'16" (+03'56") | 419 / 4165 |
11 | | 04'47" (+00'27") | 417 / 4583 |
12 | | 04'43" (+00'23") | 416 / 5000 |
13 | | 04'39" (+00'19") | 417 / 5418 |
14 | | 04'38" (+00'18") | 420 / 5838 |
15 | | 09'15" (+04'55") | 422 / 6260 |
16 | | 04'42" (+00'22") | 418 / 6679 |
17 | | 04'39" (+00'19") | 416 / 7095 |
18 | | 04'35" (+00'15") | 419 / 7515 |
19 | | 04'42" (+00'22") | 417 / 7932 |
20 | | 09'15" (+04'55") | 419 / 8352 |
21 | | 04'36" (+00'16") | 422 / 8775 |
22 | | 04'40" (+00'20") | 420 / 9195 |
23 | | 04'38" (+00'18") | 420 / 9616 |
24 | | 04'20" | 415 / 10031 |
25 | | 08'21" (+04'01") | 419 / 10451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 184.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 06'03" | 00:10'49" |
3 | 04'57" | 00:15'46" |
4 | 05'34" | 00:21'20" |
5 | 05'24" | 00:26'44" |
6 | 05'13" | 00:31'57" |
7 | 06'04" | 00:38'01" |
8 | 04'53" | 00:42'54" |
9 | 06'22" | 00:49'16" |
10 | 04'30" | 00:53'46" |
10.5 | 08'05" | 00:57'25" |