15.2 km | 01:13:27 | 04:49/km日期: 2023-11-02 18:24 - 平均心率: 147 - 卡路里: 938 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 05'21" / 05'16" / 05'09" / 05'13" / 05'15" / 05'08" / 05'06" / 04'38" / 04'43" / 04'35" / 04'34" / 04'27" / 04'21" / 04'23" / 04'21" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'00") | 1000 / 1000 |
2 | | 05'16" (+00'56") | 1000 / 2000 |
3 | | 05'08" (+00'48") | 1000 / 3000 |
4 | | 05'12" (+00'52") | 1000 / 4000 |
5 | | 05'15" (+00'55") | 1000 / 5000 |
6 | | 05'08" (+00'48") | 1000 / 6000 |
7 | | 05'05" (+00'45") | 1000 / 7000 |
8 | | 04'38" (+00'18") | 1000 / 8000 |
9 | | 04'42" (+00'22") | 1000 / 9000 |
10 | | 04'35" (+00'15") | 1000 / 10000 |
11 | | 04'34" (+00'14") | 1000 / 11000 |
12 | | 04'27" (+00'07") | 1000 / 12000 |
13 | | 04'20" | 1000 / 13000 |
14 | | 04'22" (+00'02") | 1000 / 14000 |
15 | | 04'21" (+00'01") | 1000 / 15000 |
16 | | 04'17" | 223 / 15223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 330.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'09" | 00:15'46" |
4 | 05'13" | 00:20'59" |
5 | 05'15" | 00:26'14" |
6 | 05'08" | 00:31'22" |
7 | 05'06" | 00:36'28" |
8 | 04'38" | 00:41'06" |
9 | 04'43" | 00:45'49" |
10 | 04'35" | 00:50'24" |
11 | 04'34" | 00:54'58" |
12 | 04'27" | 00:59'25" |
13 | 04'21" | 01:03'46" |
14 | 04'23" | 01:08'09" |
15 | 04'21" | 01:12'30" |
15.2 | 04'19" | 01:13'28" |