41.7 km | 05:23:17 | 07:45/km日期: 2023-11-04 06:41 - 總爬升: 525 m - 平均心率: 167 - 卡路里: 3232 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 07'10" / 06'26" / 07'06" / 06'34" / 06'55" / 07'18" / 06'40" / 06'31" / 06'33" / 07'22" / 06'13" / 07'30" / 07'34" / 07'18" / 09'43" / 06'18" / 11'06" / 08'05" / 05'47" / 13'17" / 06'16" / 08'09" / 08'45" / 08'29" / 07'00" / 08'48" / 06'42" / 06'45" / 07'43" / 18'08" / 02'15" / 09'15" / 01'46" / 13'03" / 04'49" / 08'47" / 07'31" / 07'26" / 07'37" / 14'49" / 07'42" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'38") | 1000 / 1000 |
| 2 | | 06'25" (+01'53") | 1000 / 2000 |
| 3 | | 07'06" (+02'34") | 1000 / 3000 |
| 4 | | 06'34" (+02'02") | 1000 / 4000 |
| 5 | | 06'54" (+02'22") | 1000 / 5000 |
| 6 | | 07'18" (+02'46") | 1000 / 6000 |
| 7 | | 06'39" (+02'07") | 1000 / 7000 |
| 8 | | 06'30" (+01'58") | 1000 / 8000 |
| 9 | | 06'33" (+02'01") | 1000 / 9000 |
| 10 | | 06'48" (+02'16") | 1000 / 10000 |
| 11 | | 06'46" (+02'14") | 1000 / 11000 |
| 12 | | 07'30" (+02'58") | 1000 / 12000 |
| 13 | | 07'10" (+02'38") | 1000 / 13000 |
| 14 | | 07'41" (+03'09") | 1000 / 14000 |
| 15 | | 07'45" (+03'13") | 1000 / 15000 |
| 16 | | 08'14" (+03'42") | 1000 / 16000 |
| 17 | | 09'43" (+05'11") | 1000 / 17000 |
| 18 | | 07'48" (+03'16") | 1000 / 18000 |
| 19 | | 07'25" (+02'53") | 1000 / 19000 |
| 20 | | 12'02" (+07'30") | 1000 / 20000 |
| 21 | | 07'31" (+02'59") | 1000 / 21000 |
| 22 | | 08'08" (+03'36") | 1000 / 22000 |
| 23 | | 08'44" (+04'12") | 1000 / 23000 |
| 24 | | 07'35" (+03'03") | 1000 / 24000 |
| 25 | | 07'53" (+03'21") | 1000 / 25000 |
| 26 | | 08'08" (+03'36") | 1000 / 26000 |
| 27 | | 07'22" (+02'50") | 1000 / 27000 |
| 28 | | 06'44" (+02'12") | 1000 / 28000 |
| 29 | | 07'43" (+03'11") | 1000 / 29000 |
| 30 | | 08'39" (+04'07") | 1000 / 30000 |
| 31 | | 11'39" (+07'07") | 1000 / 31000 |
| 32 | | 06'31" (+01'59") | 1000 / 32000 |
| 33 | | 04'32" | 1000 / 33000 |
| 34 | | 08'10" (+03'38") | 1000 / 34000 |
| 35 | | 09'26" (+04'54") | 1000 / 35000 |
| 36 | | 09'00" (+04'28") | 1000 / 36000 |
| 37 | | 07'31" (+02'59") | 1000 / 37000 |
| 38 | | 07'26" (+02'54") | 1000 / 38000 |
| 39 | | 07'37" (+03'05") | 1000 / 39000 |
| 40 | | 08'29" (+03'57") | 1000 / 40000 |
| 41 | | 08'35" (+04'03") | 1000 / 41000 |
| 42 | | 07'47" (+03'15") | 710 / 41710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 54.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'26" | 00:13'36" |
| 3 | 07'06" | 00:20'42" |
| 4 | 06'34" | 00:27'16" |
| 5 | 06'55" | 00:34'11" |
| 6 | 07'18" | 00:41'29" |
| 7 | 06'40" | 00:48'09" |
| 8 | 06'31" | 00:54'40" |
| 9 | 06'33" | 01:01'13" |
| 10 | 07'22" | 01:08'35" |
| 11 | 06'13" | 01:14'48" |
| 12 | 07'30" | 01:22'18" |
| 13 | 07'34" | 01:29'52" |
| 14 | 07'18" | 01:37'10" |
| 15 | 09'43" | 01:46'53" |
| 16 | 06'18" | 01:53'11" |
| 17 | 11'06" | 02:04'17" |
| 18 | 08'05" | 02:12'22" |
| 19 | 05'47" | 02:18'09" |
| 20 | 13'17" | 02:31'26" |
| 21 | 06'16" | 02:37'42" |
| 22 | 08'09" | 02:45'51" |
| 23 | 08'45" | 02:54'36" |
| 24 | 08'29" | 03:03'05" |
| 25 | 07'00" | 03:10'05" |
| 26 | 08'48" | 03:18'53" |
| 27 | 06'42" | 03:25'35" |
| 28 | 06'45" | 03:32'20" |
| 29 | 07'43" | 03:40'03" |
| 30 | 18'08" | 03:58'11" |
| 31 | 02'15" | 04:00'26" |
| 32 | 09'15" | 04:09'41" |
| 33 | 01'46" | 04:11'27" |
| 34 | 13'03" | 04:24'30" |
| 35 | 04'49" | 04:29'19" |
| 36 | 08'47" | 04:38'06" |
| 37 | 07'31" | 04:45'37" |
| 38 | 07'26" | 04:53'03" |
| 39 | 07'37" | 05:00'40" |
| 40 | 14'49" | 05:15'29" |
| 41 | 07'42" | 05:23'11" |
| 41.7 | 00'07" | 05:23'16" |
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