18.3 km | 01:38:26 | 05:22/km日期: 2023-11-04 04:49 - 總爬升: 214 m - 平均心率: 158 - 卡路里: 1074 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72%
Pace: 07'17" / 06'24" / 05'56" / 05'31" / 05'36" / 05'24" / 06'13" / 05'20" / 05'19" / 05'17" / 05'19" / 04'54" / 05'51" / 05'00" / 05'28" / 05'51" / 05'57" / 04'43" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'51") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 05'56" (+01'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'47") | 1000 / 4000 |
| 5 | | 05'36" (+00'53") | 1000 / 5000 |
| 6 | | 05'24" (+00'41") | 1000 / 6000 |
| 7 | | 05'24" (+00'41") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 05'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'33") | 1000 / 10000 |
| 11 | | 05'19" (+00'36") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'51") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'18" (+00'35") | 1000 / 15000 |
| 16 | | 05'05" (+00'22") | 1000 / 16000 |
| 17 | | 04'54" (+00'11") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'36" | 292 / 18292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
192.18 km 
Nike AIR ZOOM PEGASUS 39 PRM 累積 :
868.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'24" | 00:13'41" |
| 3 | 05'56" | 00:19'37" |
| 4 | 05'31" | 00:25'08" |
| 5 | 05'36" | 00:30'44" |
| 6 | 05'24" | 00:36'08" |
| 7 | 06'13" | 00:42'21" |
| 8 | 05'20" | 00:47'41" |
| 9 | 05'19" | 00:53'00" |
| 10 | 05'17" | 00:58'17" |
| 11 | 05'19" | 01:03'36" |
| 12 | 04'54" | 01:08'30" |
| 13 | 05'51" | 01:14'21" |
| 14 | 05'00" | 01:19'21" |
| 15 | 05'28" | 01:24'49" |
| 16 | 05'51" | 01:30'40" |
| 17 | 05'57" | 01:36'37" |
| 18 | 04'43" | 01:41'20" |
| 18.3 | 04'37" | 01:42'41" |
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