|  100.0 km | 13:45:06 | 08:15/km | 第31馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 13:45:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" (+10'33") | 01:14'15" (+21'02") | | 00:38'05" (+12'28") | | 00:38'48" (+13'11") | 01:10'42" (+17'29") | | 00:31'54" (+06'17") | | 00:25'37" | 00:53'13" | | 00:27'36" (+01'59") | | 00:27'30" (+01'53") | 01:09'55" (+16'42") | | 00:42'25" (+16'48") | | 00:43'48" (+18'11") | 01:17'24" (+24'11") | | 00:33'36" (+07'59") | | 00:53'02" (+27'25") | 01:38'26" (+45'13") | | 00:45'24" (+19'47") | | 00:47'29" (+21'52") | 01:32'35" (+39'22") | | 00:45'06" (+19'29") | | 00:52'45" (+27'08") | 01:41'00" (+47'47") | | 00:48'15" (+22'38") | | 00:39'31" (+13'54") | 01:33'18" (+40'05") | | 00:53'47" (+28'10") | | 00:40'53" (+15'16") | 01:18'48" (+25'35") | | 00:37'55" (+12'18") | |
日期: 2023-11-04 05:59 - 總爬升: 2277 m - 平均心率: 120 - 卡路里: 5966 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+02'19") | 1000 / 1000 | | 2 | | 07'20" (+02'46") | 1000 / 2000 | | 3 | | 06'00" (+01'26") | 1000 / 3000 | | 4 | | 06'46" (+02'12") | 1000 / 4000 | | 5 | | 09'09" (+04'35") | 1000 / 5000 |
| 6 | | 06'40" (+02'06") | 1000 / 6000 | | 7 | | 06'55" (+02'21") | 1000 / 7000 | | 8 | | 10'31" (+05'57") | 1000 / 8000 | | 9 | | 07'26" (+02'52") | 1000 / 9000 | | 10 | | 06'31" (+01'57") | 1000 / 10000 | | 11 | | 06'42" (+02'08") | 1000 / 11000 | | 12 | | 07'44" (+03'10") | 1000 / 12000 | | 13 | | 08'16" (+03'42") | 1000 / 13000 | | 14 | | 07'14" (+02'40") | 1000 / 14000 | | 15 | | 08'50" (+04'16") | 1000 / 15000 | | 16 | | 07'02" (+02'28") | 1000 / 16000 | | 17 | | 07'04" (+02'30") | 1000 / 17000 | | 18 | | 06'29" (+01'55") | 1000 / 18000 | | 19 | | 05'58" (+01'24") | 1000 / 19000 | | 20 | | 05'19" (+00'45") | 1000 / 20000 | | 21 | | 04'54" (+00'20") | 1000 / 21000 | | 22 | | 05'12" (+00'38") | 1000 / 22000 | | 23 | | 05'08" (+00'34") | 1000 / 23000 | | 24 | | 05'16" (+00'42") | 1000 / 24000 | | 25 | | 05'04" (+00'30") | 1000 / 25000 | | 26 | | 04'56" (+00'22") | 1000 / 26000 | | 27 | | 05'04" (+00'30") | 1000 / 27000 | | 28 | | 05'13" (+00'39") | 1000 / 28000 | | 29 | | 05'18" (+00'44") | 1000 / 29000 | | 30 | | 07'02" (+02'28") | 1000 / 30000 | | 31 | | 04'47" (+00'13") | 1000 / 31000 | | 32 | | 04'34" | 1000 / 32000 | | 33 | | 04'47" (+00'13") | 1000 / 33000 | | 34 | | 05'14" (+00'40") | 1000 / 34000 | | 35 | | 08'05" (+03'31") | 1000 / 35000 | | 36 | | 05'35" (+01'01") | 1000 / 36000 | | 37 | | 13'19" (+08'45") | 1000 / 37000 | | 38 | | 06'15" (+01'41") | 1000 / 38000 | | 39 | | 05'46" (+01'12") | 1000 / 39000 | | 40 | | 11'29" (+06'55") | 1000 / 40000 | | 41 | | 11'27" (+06'53") | 1000 / 41000 | | 42 | | 10'41" (+06'07") | 1000 / 42000 | | 43 | | 07'09" (+02'35") | 1000 / 43000 | | 44 | | 07'01" (+02'27") | 1000 / 44000 | | 45 | | 07'26" (+02'52") | 1000 / 45000 | | 46 | | 06'19" (+01'45") | 1000 / 46000 | | 47 | | 06'03" (+01'29") | 1000 / 47000 | | 48 | | 06'26" (+01'52") | 1000 / 48000 | | 49 | | 08'22" (+03'48") | 1000 / 49000 | | 50 | | 06'24" (+01'50") | 1000 / 50000 | | 51 | | 05'59" (+01'25") | 1000 / 51000 | | 52 | | 15'25" (+10'51") | 1000 / 52000 | | 53 | | 16'38" (+12'04") | 1000 / 53000 | | 54 | | 06'15" (+01'41") | 1000 / 54000 | | 55 | | 08'43" (+04'09") | 1000 / 55000 | | 56 | | 10'19" (+05'45") | 1000 / 56000 | | 57 | | 08'12" (+03'38") | 1000 / 57000 | | 58 | | 08'45" (+04'11") | 1000 / 58000 | | 59 | | 08'06" (+03'32") | 1000 / 59000 | | 60 | | 10'00" (+05'26") | 1000 / 60000 | | 61 | | 08'44" (+04'10") | 1000 / 61000 | | 62 | | 06'32" (+01'58") | 1000 / 62000 | | 63 | | 17'34" (+13'00") | 1000 / 63000 | | 64 | | 07'26" (+02'52") | 1000 / 64000 | | 65 | | 07'11" (+02'37") | 1000 / 65000 | | 66 | | 06'25" (+01'51") | 1000 / 66000 | | 67 | | 06'19" (+01'45") | 1000 / 67000 | | 68 | | 09'31" (+04'57") | 1000 / 68000 | | 69 | | 16'07" (+11'33") | 1000 / 69000 | | 70 | | 06'41" (+02'07") | 1000 / 70000 | | 71 | | 09'22" (+04'48") | 1000 / 71000 | | 72 | | 09'12" (+04'38") | 1000 / 72000 | | 73 | | 16'28" (+11'54") | 1000 / 73000 | | 74 | | 09'08" (+04'34") | 1000 / 74000 | | 75 | | 08'32" (+03'58") | 1000 / 75000 | | 76 | | 12'42" (+08'08") | 1000 / 76000 | | 77 | | 11'56" (+07'22") | 1000 / 77000 | | 78 | | 08'38" (+04'04") | 1000 / 78000 | | 79 | | 07'58" (+03'24") | 1000 / 79000 | | 80 | | 07'00" (+02'26") | 1000 / 80000 | | 81 | | 07'03" (+02'29") | 1000 / 81000 | | 82 | | 07'21" (+02'47") | 1000 / 82000 | | 83 | | 06'44" (+02'10") | 1000 / 83000 | | 84 | | 10'06" (+05'32") | 1000 / 84000 | | 85 | | 08'14" (+03'40") | 1000 / 85000 | | 86 | | 08'07" (+03'33") | 1000 / 86000 | | 87 | | 07'34" (+03'00") | 1000 / 87000 | | 88 | | 14'48" (+10'14") | 1000 / 88000 | | 89 | | 06'56" (+02'22") | 1000 / 89000 | | 90 | | 08'15" (+03'41") | 1000 / 90000 | | 91 | | 06'30" (+01'56") | 1000 / 91000 | | 92 | | 06'47" (+02'13") | 1000 / 92000 | | 93 | | 07'43" (+03'09") | 1000 / 93000 | | 94 | | 06'48" (+02'14") | 1000 / 94000 | | 95 | | 13'03" (+08'29") | 1000 / 95000 | | 96 | | 09'19" (+04'45") | 1000 / 96000 | | 97 | | 06'50" (+02'16") | 1000 / 97000 | | 98 | | 07'27" (+02'53") | 1000 / 98000 | | 99 | | 07'08" (+02'34") | 1000 / 99000 | | 100 | | 07'08" (+02'34") | 1000 / 100000 | | 101 | | 08'27" (+03'53") | 1000 / 101000 | | 102 | | 07'04" (+02'30") | 1000 / 102000 | | 103 | | 06'04" (+01'30") | 1000 / 103000 |
賽前宣言: 無傷完賽 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 349.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'20" | 00:14'13" | | 3 | 06'01" | 00:20'14" | | 4 | 06'47" | 00:27'01" | | 5 | 09'09" | 00:36'10" | | 6 | 06'41" | 00:42'51" | | 7 | 06'56" | 00:49'47" | | 8 | 10'31" | 01:00'18" | | 9 | 07'26" | 01:07'44" | | 10 | 06'31" | 01:14'15" | | 11 | 06'42" | 01:20'57" | | 12 | 07'45" | 01:28'42" | | 13 | 08'16" | 01:36'58" | | 14 | 07'14" | 01:44'12" | | 15 | 08'51" | 01:53'03" | | 16 | 07'02" | 02:00'05" | | 17 | 07'05" | 02:07'10" | | 18 | 06'29" | 02:13'39" | | 19 | 05'59" | 02:19'38" | | 20 | 05'19" | 02:24'57" | | 21 | 04'55" | 02:29'52" | | 22 | 05'12" | 02:35'04" | | 23 | 05'09" | 02:40'13" | | 24 | 05'17" | 02:45'30" | | 25 | 05'04" | 02:50'34" | | 26 | 04'56" | 02:55'30" | | 27 | 05'04" | 03:00'34" | | 28 | 05'14" | 03:05'48" | | 29 | 05'19" | 03:11'07" | | 30 | 07'03" | 03:18'10" | | 31 | 04'48" | 03:22'58" | | 32 | 04'34" | 03:27'32" | | 33 | 04'48" | 03:32'20" | | 34 | 05'14" | 03:37'34" | | 35 | 08'06" | 03:45'40" | | 36 | 05'35" | 03:51'15" | | 37 | 13'20" | 04:04'35" | | 38 | 06'15" | 04:10'50" | | 39 | 05'46" | 04:16'36" | | 40 | 11'29" | 04:28'05" | | 41 | 11'28" | 04:39'33" | | 42 | 10'41" | 04:50'14" | | 43 | 07'10" | 04:57'24" | | 44 | 07'02" | 05:04'26" | | 45 | 07'27" | 05:11'53" | | 46 | 06'19" | 05:18'12" | | 47 | 06'04" | 05:24'16" | | 48 | 06'26" | 05:30'42" | | 49 | 08'22" | 05:39'04" | | 50 | 06'25" | 05:45'29" | | 51 | 06'00" | 05:51'29" | | 52 | 15'25" | 06:06'54" | | 53 | 16'39" | 06:23'33" | | 54 | 06'15" | 06:29'48" | | 55 | 08'43" | 06:38'31" | | 56 | 10'20" | 06:48'51" | | 57 | 08'11" | 06:57'02" | | 58 | 08'46" | 07:05'48" | | 59 | 08'06" | 07:13'54" | | 60 | 10'01" | 07:23'55" | | 61 | 08'44" | 07:32'39" | | 62 | 06'33" | 07:39'12" | | 63 | 17'34" | 07:56'46" | | 64 | 07'27" | 08:04'13" | | 65 | 07'11" | 08:11'24" | | 66 | 06'25" | 08:17'49" | | 67 | 06'20" | 08:24'09" | | 68 | 09'32" | 08:33'41" | | 69 | 16'07" | 08:49'48" | | 70 | 06'42" | 08:56'30" | | 71 | 09'23" | 09:05'53" | | 72 | 09'13" | 09:15'06" | | 73 | 16'28" | 09:31'34" | | 74 | 09'08" | 09:40'42" | | 75 | 08'33" | 09:49'15" | | 76 | 12'42" | 10:01'57" | | 77 | 11'56" | 10:13'53" | | 78 | 08'39" | 10:22'32" | | 79 | 07'58" | 10:30'30" | | 80 | 07'00" | 10:37'30" | | 81 | 07'03" | 10:44'33" | | 82 | 07'22" | 10:51'55" | | 83 | 06'45" | 10:58'40" | | 84 | 10'06" | 11:08'46" | | 85 | 08'15" | 11:17'01" | | 86 | 16'12" | 11:33'13" | | 87 | 07'35" | 11:40'48" | | 88 | 14'48" | 11:55'36" | | 89 | 06'57" | 12:02'33" | | 90 | 08'15" | 12:10'48" | | 91 | 06'31" | 12:17'19" | | 92 | 06'47" | 12:24'06" | | 93 | 07'44" | 12:31'50" | | 94 | 06'48" | 12:38'38" | | 95 | 13'03" | 12:51'41" | | 96 | 09'20" | 13:01'01" | | 97 | 06'50" | 13:07'51" | | 98 | 07'28" | 13:15'19" | | 99 | 07'09" | 13:22'28" | | 100 | 07'08" | 13:29'36" | | 101 | 08'28" | 13:38'04" | | 102 | 07'05" | 13:45'09" | | 103 | 06'04" | 13:51'13" | | 103.3 | 06'08" | 13:53'09" |
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