13.2 km | 01:20:11 | 06:05/km日期: 2023-11-02 20:15 - 平均心率: 157 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73%
Pace: 06'08" / 06'29" / 06'09" / 06'05" / 06'08" / 06'06" / 06'06" / 07'20" / 06'05" / 06'05" / 06'10" / 06'03" / 05'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 05'20" | 170 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
121.50 km 
ASICS gel-kayano 30 累積 :
369.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'05" | 00:24'51" |
| 5 | 06'08" | 00:30'59" |
| 6 | 06'06" | 00:37'05" |
| 7 | 06'06" | 00:43'11" |
| 8 | 07'20" | 00:50'31" |
| 9 | 06'05" | 00:56'36" |
| 10 | 06'05" | 01:02'41" |
| 11 | 06'10" | 01:08'51" |
| 12 | 06'03" | 01:14'54" |
| 13 | 05'51" | 01:20'45" |
| 13.2 | 05'23" | 01:21'40" |
留言 
展開計圈分析
