8.4 km | 00:48:57 | 05:48/km日期: 2023-11-01 20:04 - 平均心率: 145 - 卡路里: 453 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 04'24" / 05'47" / 06'05" / 06'06" / 05'13" / 05'32" / 06'25" / 07'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'04") | 417 / 417 |
| 2 | | 04'26" (+00'15") | 414 / 832 |
| 3 | | 04'29" (+00'18") | 203 / 1035 |
| 4 | | 10'10" (+05'59") | 223 / 1259 |
| 5 | | 04'26" (+00'15") | 410 / 1669 |
| 6 | | 04'33" (+00'22") | 412 / 2082 |
| 7 | | 04'36" (+00'25") | 204 / 2286 |
| 8 | | 11'19" (+07'08") | 230 / 2516 |
| 9 | | 04'24" (+00'13") | 413 / 2930 |
| 10 | | 04'34" (+00'23") | 413 / 3344 |
| 11 | | 04'27" (+00'16") | 207 / 3551 |
| 12 | | 11'26" (+07'15") | 224 / 3776 |
| 13 | | 04'39" (+00'28") | 412 / 4188 |
| 14 | | 04'30" (+00'19") | 420 / 4608 |
| 15 | | 04'23" (+00'12") | 208 / 4817 |
| 16 | | 11'30" (+07'19") | 242 / 5059 |
| 17 | | 04'23" (+00'12") | 411 / 5471 |
| 18 | | 04'43" (+00'32") | 417 / 5888 |
| 19 | | 04'35" (+00'24") | 207 / 6096 |
| 20 | | 13'52" (+09'41") | 216 / 6312 |
| 21 | | 04'11" | 424 / 6737 |
| 22 | | 04'34" (+00'23") | 423 / 7160 |
| 23 | | 04'36" (+00'25") | 215 / 7376 |
| 24 | | 13'58" (+09'47") | 217 / 7593 |
| 25 | | 05'33" (+01'22") | 844 / 8438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 97.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'47" | 00:10'11" |
| 3 | 06'05" | 00:16'16" |
| 4 | 06'06" | 00:22'22" |
| 5 | 05'13" | 00:27'35" |
| 6 | 05'32" | 00:33'07" |
| 7 | 06'25" | 00:39'32" |
| 8 | 07'03" | 00:46'35" |
| 8.4 | 05'26" | 00:48'58" |
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