8.6 km | 00:50:36 | 05:51/km日期: 2023-11-02 18:30 - 平均心率: 147 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 05'47" / 05'49" / 05'49" / 05'48" / 05'50" / 05'47" / 07'21" / 05'43" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'24") | 378 / 378 |
2 | | 04'27" (+00'17") | 403 / 781 |
3 | | 15'14" (+11'04") | 116 / 897 |
4 | | 04'23" (+00'13") | 405 / 1302 |
5 | | 04'22" (+00'12") | 405 / 1707 |
6 | | 28'28" (+24'18") | 61 / 1769 |
7 | | 04'20" (+00'10") | 407 / 2177 |
8 | | 04'25" (+00'15") | 402 / 2579 |
9 | | 17'22" (+13'12") | 101 / 2681 |
10 | | 04'29" (+00'19") | 394 / 3076 |
11 | | 04'19" (+00'09") | 405 / 3481 |
12 | | 27'34" (+23'24") | 64 / 3545 |
13 | | 04'24" (+00'14") | 386 / 3932 |
14 | | 04'22" (+00'12") | 399 / 4331 |
15 | | 30'17" (+26'07") | 57 / 4388 |
16 | | 04'22" (+00'12") | 388 / 4776 |
17 | | 04'17" (+00'07") | 405 / 5181 |
18 | | 26'41" (+22'31") | 64 / 5245 |
19 | | 04'20" (+00'10") | 394 / 5640 |
20 | | 04'10" | 404 / 6045 |
21 | | 28'00" (+23'50") | 62 / 6108 |
22 | | 04'26" (+00'16") | 387 / 6496 |
23 | | 04'25" (+00'15") | 398 / 6894 |
24 | | 25'11" (+21'01") | 69 / 6964 |
25 | | 04'13" (+00'03") | 396 / 7361 |
26 | | 04'26" (+00'16") | 401 / 7762 |
27 | | 24'50" (+20'40") | 70 / 7833 |
28 | | 04'14" (+00'04") | 393 / 8227 |
29 | | 04'21" (+00'11") | 403 / 8631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 177.15 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'49" | 00:11'36" |
3 | 05'49" | 00:17'25" |
4 | 05'48" | 00:23'13" |
5 | 05'50" | 00:29'03" |
6 | 05'47" | 00:34'50" |
7 | 07'21" | 00:42'11" |
8 | 05'43" | 00:47'54" |
8.6 | 04'18" | 00:50'37" |