10.0 km | 00:58:51 | 05:51/km日期: 2023-11-02 06:20 - 平均心率: 140 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 05'53" / 06'04" / 05'39" / 05'41" / 06'20" / 05'46" / 05'54" / 05'50" / 06'07" / 05'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'18") | 1000 / 1000 |
2 | | 06'04" (+00'26") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'40" (+00'02") | 1000 / 4000 |
5 | | 06'20" (+00'42") | 1000 / 5000 |
6 | | 05'46" (+00'08") | 1000 / 6000 |
7 | | 05'54" (+00'16") | 1000 / 7000 |
8 | | 05'49" (+00'11") | 1000 / 8000 |
9 | | 05'39" (+00'01") | 1000 / 9000 |
10 | | 05'48" (+00'10") | 1000 / 10000 |
11 | | 05'42" (+00'04") | 38 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
329.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'04" | 00:11'57" |
3 | 05'39" | 00:17'36" |
4 | 05'41" | 00:23'17" |
5 | 06'20" | 00:29'37" |
6 | 05'46" | 00:35'23" |
7 | 05'54" | 00:41'17" |
8 | 05'50" | 00:47'07" |
9 | 06'07" | 00:53'14" |
10 | 05'49" | 00:59'03" |
10.0 | 05'33" | 00:59'16" |