全馬 | 06:00:03 | 08:31/km | 第185馬官方成績 |
日期 | 2023-11-05 |
成績 | 06:00:03 |
總名次 | 57 / 102 |
分組名次 | 8 / 15 |
平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'02" | 01:01'44" |
| 00:31'42" (+01'40") |
| 00:33'35" (+03'33") | 01:07'52" (+06'08") |
| 00:34'17" (+04'15") |
| 00:41'11" (+11'09") | 01:27'45" (+26'01") |
| 00:46'34" (+16'32") |
| 00:53'25" (+23'23") | 01:50'55" (+49'11") |
| 00:57'30" (+27'28") |
|
日期: 2023-11-05 06:00 - 平均心率: 137 - 卡路里: 3129 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 79%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'08") | 1000 / 1000 |
2 | | 06'19" (+00'29") | 1000 / 2000 |
3 | | 05'53" (+00'03") | 1000 / 3000 |
4 | | 06'00" (+00'10") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 06'11" (+00'21") | 1000 / 6000 |
7 | | 07'14" (+01'24") | 1000 / 7000 |
8 | | 05'51" (+00'01") | 1000 / 8000 |
9 | | 06'13" (+00'23") | 1000 / 9000 |
10 | | 06'10" (+00'20") | 1000 / 10000 |
11 | | 06'32" (+00'42") | 1000 / 11000 |
12 | | 07'35" (+01'45") | 1000 / 12000 |
13 | | 06'18" (+00'28") | 1000 / 13000 |
14 | | 06'08" (+00'18") | 1000 / 14000 |
15 | | 06'59" (+01'09") | 1000 / 15000 |
16 | | 06'34" (+00'44") | 1000 / 16000 |
17 | | 06'47" (+00'57") | 1000 / 17000 |
18 | | 07'08" (+01'18") | 1000 / 18000 |
19 | | 06'51" (+01'01") | 1000 / 19000 |
20 | | 06'56" (+01'06") | 1000 / 20000 |
21 | | 09'22" (+03'32") | 1000 / 21000 |
22 | | 06'57" (+01'07") | 1000 / 22000 |
23 | | 08'27" (+02'37") | 1000 / 23000 |
24 | | 09'17" (+03'27") | 1000 / 24000 |
25 | | 07'06" (+01'16") | 1000 / 25000 |
26 | | 11'16" (+05'26") | 1000 / 26000 |
27 | | 07'32" (+01'42") | 1000 / 27000 |
28 | | 08'53" (+03'03") | 1000 / 28000 |
29 | | 10'09" (+04'19") | 1000 / 29000 |
30 | | 08'41" (+02'51") | 1000 / 30000 |
31 | | 06'48" (+00'58") | 1000 / 31000 |
32 | | 10'36" (+04'46") | 1000 / 32000 |
33 | | 09'56" (+04'06") | 1000 / 33000 |
34 | | 10'14" (+04'24") | 1000 / 34000 |
35 | | 15'48" (+09'58") | 1000 / 35000 |
36 | | 09'45" (+03'55") | 1000 / 36000 |
37 | | 11'07" (+05'17") | 1000 / 37000 |
38 | | 11'42" (+05'52") | 1000 / 38000 |
39 | | 10'30" (+04'40") | 1000 / 39000 |
40 | | 14'23" (+08'33") | 1000 / 40000 |
41 | | 10'16" (+04'26") | 1000 / 41000 |
42 | | 11'34" (+05'44") | 1000 / 42000 |
43 | | 09'00" (+03'10") | 1000 / 43000 |
賽後評分: 賽道平坦,景色優美,八里段沿途有廁所、自動販賣機、商店,也有遮蔽處。部分補給站也有準備冰塊, 很讚。不過,秋老虎發威,10點過後變得很熱,實在跑不動。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
172.03 km Saucony Endorphin shift 累積 :
1701.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'19" | 00:12'17" |
3 | 05'54" | 00:18'11" |
4 | 06'01" | 00:24'12" |
5 | 05'50" | 00:30'02" |
6 | 06'12" | 00:36'14" |
7 | 07'14" | 00:43'28" |
8 | 05'52" | 00:49'20" |
9 | 06'13" | 00:55'33" |
10 | 06'11" | 01:01'44" |
11 | 06'33" | 01:08'17" |
12 | 07'35" | 01:15'52" |
13 | 06'19" | 01:22'11" |
14 | 06'08" | 01:28'19" |
15 | 07'00" | 01:35'19" |
16 | 06'34" | 01:41'53" |
17 | 06'47" | 01:48'40" |
18 | 07'08" | 01:55'48" |
19 | 06'52" | 02:02'40" |
20 | 06'56" | 02:09'36" |
21 | 09'22" | 02:18'58" |
22 | 06'58" | 02:25'56" |
23 | 08'27" | 02:34'23" |
24 | 09'18" | 02:43'41" |
25 | 07'06" | 02:50'47" |
26 | 11'17" | 03:02'04" |
27 | 07'32" | 03:09'36" |
28 | 08'54" | 03:18'30" |
29 | 10'10" | 03:28'40" |
30 | 08'41" | 03:37'21" |
31 | 06'49" | 03:44'10" |
32 | 10'36" | 03:54'46" |
33 | 09'57" | 04:04'43" |
34 | 10'14" | 04:14'57" |
35 | 15'49" | 04:30'46" |
36 | 09'46" | 04:40'32" |
37 | 11'07" | 04:51'39" |
38 | 11'43" | 05:03'22" |
39 | 10'30" | 05:13'52" |
40 | 14'24" | 05:28'16" |
41 | 10'17" | 05:38'33" |
42 | 11'34" | 05:50'07" |
43 | 09'01" | 05:59'08" |
43.2 | 06'17" | 06:00'07" |