10.3 km | 00:50:32 | 04:54/km日期: 2016-04-27 20:59 - 地點: 汐止運動場 - 平均心率: 138 - 卡路里: 696 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'20" / 05'07" / 04'53" / 04'43" / 04'37" / 04'49" / 04'49" / 04'57" / 05'00" / 04'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 994 / 994 |
| 2 | | 05'06" (+00'29") | 1000 / 1994 |
| 3 | | 04'53" (+00'16") | 999 / 2994 |
| 4 | | 04'43" (+00'06") | 999 / 3994 |
| 5 | | 04'37" | 997 / 4992 |
| 6 | | 04'48" (+00'11") | 998 / 5991 |
| 7 | | 04'49" (+00'12") | 1002 / 6994 |
| 8 | | 04'58" (+00'21") | 999 / 7994 |
| 9 | | 04'58" (+00'21") | 999 / 8993 |
| 10 | | 04'43" (+00'06") | 999 / 9992 |
| 11 | | 05'02" (+00'25") | 316 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 04'53" | 00:15'20" |
| 4 | 04'43" | 00:20'03" |
| 5 | 04'37" | 00:24'40" |
| 6 | 04'49" | 00:29'29" |
| 7 | 04'49" | 00:34'18" |
| 8 | 04'57" | 00:39'15" |
| 9 | 05'00" | 00:44'15" |
| 10 | 04'42" | 00:48'57" |
| 10.3 | 05'03" | 00:50'31" |
展開計圈分析
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