| 360.0 km | 15:14:53 | 23.6 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 15:14:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'52" (+01'57") | 00:17'47" (+00'15") | | 00:07'55" | | 00:08'34" (+00'39") | 00:17'32" | | 00:08'58" (+01'03") | | 00:09'24" (+01'29") | 00:19'21" (+01'49") | | 00:09'57" (+02'02") | | 00:09'51" (+01'56") | 00:20'15" (+02'43") | | 00:10'24" (+02'29") | | 00:09'16" (+01'21") | 00:18'56" (+01'24") | | 00:09'40" (+01'45") | | 00:10'33" (+02'38") | 00:23'43" (+06'11") | | 00:13'10" (+05'15") | | 00:30'15" (+22'20") | 00:40'32" (+23'00") | | 00:10'17" (+02'22") | | 00:10'39" (+02'44") | 00:21'34" (+04'02") | | 00:10'55" (+03'00") | | 00:10'30" (+02'35") | 00:24'48" (+07'16") | | 00:14'18" (+06'23") | | 00:10'15" (+02'20") | 00:24'49" (+07'17") | | 00:14'34" (+06'39") | | 00:13'16" (+05'21") | 00:24'28" (+06'56") | | 00:11'12" (+03'17") | | 00:10'44" (+02'49") | 00:22'33" (+05'01") | | 00:11'49" (+03'54") | | 00:10'36" (+02'41") | 00:20'46" (+03'14") | | 00:10'10" (+02'15") | | 00:10'16" (+02'21") | 00:26'35" (+09'03") | | 00:16'19" (+08'24") | | 00:13'31" (+05'36") | 00:24'52" (+07'20") | | 00:11'21" (+03'26") | | 00:32'35" (+24'40") | 00:42'46" (+25'14") | | 00:10'11" (+02'16") | | 00:10'37" (+02'42") | 00:20'42" (+03'10") | | 00:10'05" (+02'10") | | 00:12'20" (+04'25") | 00:22'31" (+04'59") | | 00:10'11" (+02'16") | | 00:09'37" (+01'42") | 00:21'04" (+03'32") | | 00:11'27" (+03'32") | | 00:18'22" (+10'27") | 00:28'38" (+11'06") | | 00:10'16" (+02'21") | | 00:10'25" (+02'30") | 00:21'37" (+04'05") | | 00:11'12" (+03'17") | | 00:12'01" (+04'06") | 00:22'27" (+04'55") | | 00:10'26" (+02'31") | | 00:11'27" (+03'32") | 00:22'04" (+04'32") | | 00:10'37" (+02'42") | | 00:40'19" (+32'24") | 00:50'07" (+32'35") | | 00:09'48" (+01'53") | | 00:10'14" (+02'19") | 00:20'39" (+03'07") | | 00:10'25" (+02'30") | | 00:09'36" (+01'41") | 00:18'40" (+01'08") | | 00:09'04" (+01'09") | | 00:30'50" (+22'55") | 00:42'01" (+24'29") | | 00:11'11" (+03'16") | | 00:11'12" (+03'17") | 00:23'42" (+06'10") | | 00:12'30" (+04'35") | | 00:10'17" (+02'22") | 00:22'18" (+04'46") | | 00:12'01" (+04'06") | | 00:10'23" (+02'28") | 00:21'23" (+03'51") | | 00:11'00" (+03'05") | | 00:29'06" (+21'11") | 00:40'44" (+23'12") | | 00:11'38" (+03'43") | | 00:16'01" (+08'06") | 00:28'46" (+11'14") | | 00:12'45" (+04'50") | | 00:10'09" (+02'14") | 00:33'38" (+16'06") | | 00:23'29" (+15'34") | | 00:10'56" (+03'01") | 00:22'25" (+04'53") | | 00:11'29" (+03'34") | | 00:12'31" (+04'36") | 00:26'02" (+08'30") | | 00:13'31" (+05'36") | | 00:14'08" (+06'13") | 00:00'00" | |
日期: 2023-11-04 00:06 - 總爬升: 926 m - 平均心率: 119 - 卡路里: 5910 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.51 (-7.79) | 5000 / 5000 | 2 | | 38.30 | 5000 / 10000 | 3 | | 35.29 (-3.00) | 5000 / 15000 | 4 | | 33.64 (-4.65) | 5000 / 20000 | 5 | | 32.14 (-6.16) | 5000 / 25000 |
6 | | 30.25 (-8.05) | 5000 / 30000 | 7 | | 30.51 (-7.79) | 5000 / 35000 | 8 | | 29.03 (-9.27) | 5000 / 40000 | 9 | | 32.43 (-5.87) | 5000 / 45000 | 10 | | 31.30 (-6.99) | 5000 / 50000 | 11 | | 28.57 (-9.73) | 5000 / 55000 | 12 | | 22.93 (-15.37) | 5000 / 60000 | 13 | | 9.92 (-28.38) | 5000 / 65000 | 14 | | 29.27 (-9.03) | 5000 / 70000 | 15 | | 28.35 (-9.95) | 5000 / 75000 | 16 | | 27.69 (-10.61) | 5000 / 80000 | 17 | | 28.57 (-9.73) | 5000 / 85000 | 18 | | 21.05 (-17.25) | 5000 / 90000 | 19 | | 29.27 (-9.03) | 5000 / 95000 | 20 | | 20.69 (-17.61) | 5000 / 100000 | 21 | | 22.64 (-15.66) | 5000 / 105000 | 22 | | 26.87 (-11.43) | 5000 / 110000 | 23 | | 28.12 (-10.17) | 5000 / 115000 | 24 | | 25.53 (-12.77) | 5000 / 120000 | 25 | | 28.35 (-9.95) | 5000 / 125000 | 26 | | 29.75 (-8.55) | 5000 / 130000 | 27 | | 29.27 (-9.03) | 5000 / 135000 | 28 | | 18.46 (-19.84) | 5000 / 140000 | 29 | | 22.22 (-16.08) | 5000 / 145000 | 30 | | 26.47 (-11.83) | 5000 / 150000 | 31 | | 9.21 (-29.09) | 5000 / 155000 | 32 | | 29.51 (-8.79) | 5000 / 160000 | 33 | | 28.35 (-9.95) | 5000 / 165000 | 34 | | 29.75 (-8.55) | 5000 / 170000 | 35 | | 24.49 (-13.81) | 5000 / 175000 | 36 | | 29.51 (-8.79) | 5000 / 180000 | 37 | | 31.30 (-6.99) | 5000 / 185000 | 38 | | 26.28 (-12.02) | 5000 / 190000 | 39 | | 16.36 (-21.93) | 5000 / 195000 | 40 | | 29.27 (-9.03) | 5000 / 200000 | 41 | | 29.03 (-9.27) | 5000 / 205000 | 42 | | 26.87 (-11.43) | 5000 / 210000 | 43 | | 25.00 (-13.30) | 5000 / 215000 | 44 | | 28.80 (-9.50) | 5000 / 220000 | 45 | | 26.28 (-12.02) | 5000 / 225000 | 46 | | 28.35 (-9.95) | 5000 / 230000 | 47 | | 7.45 (-30.84) | 5000 / 235000 | 48 | | 30.77 (-7.53) | 5000 / 240000 | 49 | | 29.51 (-8.79) | 5000 / 245000 | 50 | | 29.03 (-9.27) | 5000 / 250000 | 51 | | 31.30 (-6.99) | 5000 / 255000 | 52 | | 33.33 (-4.96) | 5000 / 260000 | 53 | | 9.76 (-28.54) | 5000 / 265000 | 54 | | 26.87 (-11.43) | 5000 / 270000 | 55 | | 26.87 (-11.43) | 5000 / 275000 | 56 | | 24.00 (-14.30) | 5000 / 280000 | 57 | | 29.27 (-9.03) | 5000 / 285000 | 58 | | 25.00 (-13.30) | 5000 / 290000 | 59 | | 29.03 (-9.27) | 5000 / 295000 | 60 | | 27.48 (-10.82) | 5000 / 300000 | 61 | | 10.32 (-27.98) | 5000 / 305000 | 62 | | 25.90 (-12.40) | 5000 / 310000 | 63 | | 18.75 (-19.55) | 5000 / 315000 | 64 | | 23.53 (-14.77) | 5000 / 320000 | 65 | | 29.75 (-8.55) | 5000 / 325000 | 66 | | 12.81 (-25.49) | 5000 / 330000 | 67 | | 27.48 (-10.82) | 5000 / 335000 | 68 | | 26.28 (-12.02) | 5000 / 340000 | 69 | | 24.00 (-14.30) | 5000 / 345000 | 70 | | 22.22 (-16.08) | 5000 / 350000 | 71 | | 19.78 (-18.52) | 4650 / 354650 |
賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 354.65 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.4 | 1.6 % | 2 | 29.5 | 1.4 % | 3 | 33.0 | -1.3 % | 4 | 36.7 | 2.0 % | 5 | 37.9 | -0.6 % | 6 | 38.7 | -1.2 % | 7 | 37.1 | 1.4 % | 8 | 37.9 | 2.0 % | 9 | 37.1 | -0.6 % | 10 | 38.7 | -0.6 % | 11 | 38.7 | -0.4 % | 12 | 36.7 | -0.7 % | 13 | 32.4 | 1.2 % | 14 | 32.1 | -1.5 % | 15 | 36.0 | -0.2 % | 16 | 28.8 | 4.0 % | 17 | 39.1 | -1.1 % | 18 | 32.7 | -0.1 % | 19 | 33.6 | -0.4 % | 20 | 34.6 | -0.9 % | 21 | 32.7 | 4.3 % | 22 | 33.3 | -1.2 % | 23 | 31.6 | -0.1 % | 24 | 29.8 | 1.8 % | 25 | 32.4 | -1.8 % | 26 | 29.0 | -0.4 % | 27 | 31.6 | 1.0 % | 28 | 29.8 | -0.2 % | 29 | 31.0 | -0.9 % | 30 | 29.5 | 1.2 % | 31 | 29.0 | -0.6 % | 32 | 31.6 | 1.6 % | 33 | 31.0 | -0.7 % | 34 | 30.8 | -0.2 % | 35 | 30.0 | 1.4 % | 36 | 30.3 | -0.7 % | 37 | 33.6 | -0.4 % | 38 | 21.3 | -2.3 % | 39 | 32.1 | 1.2 % | 40 | 30.8 | 1.5 % | 41 | 35.3 | -0.7 % | 42 | 32.1 | 1.0 % | 43 | 31.6 | 1.0 % | 44 | 26.7 | 1.6 % | 45 | 38.7 | -1.0 % | 46 | 31.9 | 1.7 % | 47 | 30.8 | 1.4 % | 48 | 33.0 | -1.1 % | 49 | 29.8 | 1.0 % | 50 | 30.0 | 1.6 % | 51 | 30.8 | -0.8 % | 52 | 28.6 | -0.3 % | 53 | 27.7 | 1.5 % | 54 | 22.9 | 2.3 % | 55 | 35.0 | -2.1 % | 56 | 10.0 | -3.5 % | 57 | 3600.0 | 1.0 % | 58 | 600.0 | -0.5 % | 59 | 12.9 | 6.3 % | 60 | 25.0 | 1.6 % | 61 | 30.8 | -0.8 % | 62 | 28.6 | 1.5 % | 63 | 22.9 | -1.1 % | 64 | 2.8 | 7.1 % | 65 | 26.9 | 1.0 % | 66 | 27.1 | -0.2 % | 67 | 29.0 | -0.2 % | 68 | 27.7 | 1.6 % | 69 | 32.4 | -2.0 % | 70 | 30.3 | -0.4 % | 71 | 26.3 | -0.6 % | 72 | 29.5 | 1.0 % | 73 | 29.8 | 1.0 % | 74 | 28.3 | -0.4 % | 75 | 27.3 | 2.0 % | 76 | 29.5 | -1.1 % | 77 | 28.3 | -0.9 % | 78 | 25.9 | 1.6 % | 79 | 28.1 | -0.9 % | 80 | 25.9 | 1.2 % | 81 | 29.3 | -0.4 % | 82 | 30.0 | -0.6 % | 83 | 28.8 | -0.3 % | 84 | 27.1 | -0.1 % | 85 | 27.9 | 1.0 % | 86 | 11.9 | -5.4 % | 87 | 25.2 | 2.4 % | 88 | 29.5 | -0.3 % | 89 | 26.1 | 1.6 % | 90 | 23.5 | 2.0 % | 91 | 27.7 | -0.9 % | 92 | 31.9 | -0.7 % | 93 | 29.5 | -0.3 % | 94 | 29.3 | -0.3 % | 95 | 28.3 | -0.5 % | 96 | 25.4 | 2.7 % | 97 | 18.0 | -1.7 % | 98 | 29.8 | -1.6 % | 99 | 26.5 | 3.0 % | 100 | 13.1 | 3.2 % | 101 | 14.2 | 2.8 % | 102 | 45.0 | -3.8 % | 103 | 37.1 | -2.4 % | 104 | 30.8 | -2.1 % | 105 | 14.5 | -2.5 % | 106 | 25.7 | 3.7 % | 107 | 22.8 | 1.8 % | 108 | 28.8 | -1.2 % | 109 | 30.3 | -0.4 % | 110 | 27.7 | 2.0 % | 111 | 27.5 | 2.0 % | 112 | 27.7 | 2.0 % | 113 | 28.3 | -1.3 % | 114 | 27.7 | 2.2 % | 115 | 28.6 | -0.9 % | 116 | 29.5 | -1.0 % | 117 | 29.0 | -0.5 % | 118 | 28.6 | -0.3 % | 119 | 18.0 | -1.9 % | 120 | 26.3 | 1.8 % | 121 | 25.7 | 2.0 % | 122 | 28.1 | -0.5 % | 123 | 31.6 | -0.7 % | 124 | 28.6 | 1.3 % | 125 | 28.1 | 1.2 % | 126 | 24.5 | 1.7 % | 127 | 30.5 | 1.2 % | 128 | 34.0 | -1.7 % | 129 | 30.5 | -0.9 % | 130 | 29.8 | -0.4 % | 131 | 27.7 | -0.6 % | 132 | 30.5 | 1.2 % | 133 | 29.5 | 1.2 % | 134 | 31.3 | -0.5 % | 135 | 27.5 | 2.2 % | 136 | 24.2 | 1.3 % | 137 | 31.3 | -0.9 % | 138 | 28.3 | -0.9 % | 139 | 7.8 | -8.2 % | 140 | 28.1 | -0.4 % | 141 | 27.7 | -0.9 % | 142 | 29.8 | -0.2 % | 143 | 20.2 | -1.5 % | 144 | 18.4 | -1.8 % | 145 | 19.4 | -2.0 % | 146 | 17.9 | -0.6 % | 147 | 27.3 | 1.0 % | 148 | 31.0 | -0.6 % | 149 | 31.3 | 1.0 % | 150 | 30.8 | 1.0 % | 151 | 2.7 | 8.8 % | 152 | 22.2 | 1.8 % | 153 | 26.1 | 2.2 % | 154 | 28.8 | 1.0 % | 155 | 19.5 | -1.3 % | 156 | 32.1 | 1.2 % | 157 | 25.0 | -0.6 % | 158 | 30.0 | -0.5 % | 159 | 31.3 | -0.2 % | 160 | 30.0 | 1.3 % | 161 | 23.4 | -1.5 % | 162 | 29.0 | 1.0 % | 163 | 28.6 | 1.3 % | 164 | 31.0 | -0.2 % | 165 | 30.8 | -0.2 % | 166 | 29.0 | -0.4 % | 167 | 28.8 | -0.6 % | 168 | 29.3 | 1.0 % | 169 | 30.8 | 1.0 % | 170 | 31.0 | -0.2 % | 171 | 20.0 | -1.4 % | 172 | 32.4 | -0.4 % | 173 | 29.5 | -0.4 % | 174 | 20.5 | -2.5 % | 175 | 23.8 | 1.0 % | 176 | 29.0 | 1.0 % | 177 | 31.0 | -0.1 % | 178 | 31.9 | -0.7 % | 179 | 27.5 | -1.2 % | 180 | 28.3 | -0.7 % | 181 | 32.4 | 1.0 % | 182 | 32.1 | -0.3 % | 183 | 30.5 | -0.6 % | 184 | 30.8 | -0.6 % | 185 | 30.3 | -0.4 % | 186 | 19.0 | -2.1 % | 187 | 26.7 | 2.0 % | 188 | 29.8 | 1.0 % | 189 | 30.0 | -0.2 % | 190 | 29.5 | -0.1 % | 191 | 25.0 | -0.8 % | 192 | 24.2 | -1.1 % | 193 | 17.9 | 2.6 % | 194 | 32.7 | 1.0 % | 195 | 7.2 | -1.6 % | 196 | 27.9 | 1.2 % | 197 | 29.3 | 1.0 % | 198 | 30.0 | 1.0 % | 199 | 27.7 | 2.5 % | 200 | 31.6 | 1.8 % | 201 | 24.5 | 2.0 % | 202 | 30.5 | 1.0 % | 203 | 27.5 | 2.0 % | 204 | 29.3 | -1.0 % | 205 | 34.0 | -0.4 % | 206 | 33.3 | -0.7 % | 207 | 29.8 | 1.3 % | 208 | 17.5 | 2.5 % | 209 | 29.5 | -0.8 % | 210 | 31.3 | -0.6 % | 211 | 29.8 | -0.3 % | 212 | 22.2 | -1.4 % | 213 | 27.3 | 1.7 % | 214 | 31.3 | 1.3 % | 215 | 18.8 | 2.3 % | 216 | 24.2 | 1.4 % | 217 | 31.6 | 1.7 % | 218 | 28.8 | 2.5 % | 219 | 31.0 | -0.8 % | 220 | 29.5 | 1.8 % | 221 | 27.3 | 1.0 % | 222 | 20.8 | -0.9 % | 223 | 28.3 | -1.0 % | 224 | 29.0 | -0.9 % | 225 | 27.5 | -0.3 % | 226 | 26.3 | -0.6 % | 227 | 29.3 | 1.3 % | 228 | 27.1 | 1.8 % | 229 | 30.3 | 1.0 % | 230 | 28.8 | 1.0 % | 231 | 1.9 | 5.7 % | 232 | 27.5 | -0.4 % | 233 | 31.0 | -0.7 % | 234 | 22.2 | 1.5 % | 235 | 31.0 | 1.0 % | 236 | 31.0 | 1.1 % | 237 | 31.6 | -0.2 % | 238 | 33.3 | -0.3 % | 239 | 26.7 | -0.9 % | 240 | 31.3 | 1.0 % | 241 | 30.0 | 1.3 % | 242 | 28.8 | 1.8 % | 243 | 28.3 | 1.5 % | 244 | 28.6 | -1.2 % | 245 | 31.0 | -0.4 % | 246 | 31.0 | -0.7 % | 247 | 26.7 | 1.3 % | 248 | 33.0 | -1.0 % | 249 | 30.5 | 1.0 % | 250 | 24.5 | -1.2 % | 251 | 32.4 | 1.0 % | 252 | 31.3 | 1.0 % | 253 | 30.8 | 0.0 % | 254 | 29.5 | 1.0 % | 255 | 32.4 | 1.0 % | 256 | 34.6 | -0.9 % | 257 | 31.9 | 1.2 % | 258 | 34.3 | -0.7 % | 259 | 32.1 | 1.0 % | 260 | 32.7 | -0.8 % | 261 | 31.3 | -0.2 % | 262 | 31.6 | -0.4 % | 263 | 3.1 | 5.7 % | 264 | 11.0 | -3.8 % | 265 | 27.1 | 1.7 % | 266 | 26.7 | 1.6 % | 267 | 29.0 | -0.6 % | 268 | 27.5 | -0.6 % | 269 | 25.5 | -0.6 % | 270 | 25.7 | 1.8 % | 271 | 25.5 | -0.3 % | 272 | 26.5 | 1.0 % | 273 | 25.0 | 2.0 % | 274 | 28.3 | -1.2 % | 275 | 29.0 | 1.0 % | 276 | 24.8 | 1.5 % | 277 | 27.1 | -1.4 % | 278 | 20.3 | 1.8 % | 279 | 26.9 | 1.0 % | 280 | 22.4 | -2.8 % | 281 | 29.8 | 1.0 % | 282 | 30.0 | 1.2 % | 283 | 28.1 | -0.4 % | 284 | 28.3 | -0.9 % | 285 | 29.8 | -0.2 % | 286 | 20.0 | -2.8 % | 287 | 28.3 | 1.0 % | 288 | 21.8 | -1.0 % | 289 | 29.5 | 1.0 % | 290 | 28.3 | 1.0 % | 291 | 29.5 | 1.5 % | 292 | 28.8 | 1.0 % | 293 | 28.6 | -0.3 % | 294 | 28.1 | -0.2 % | 295 | 29.5 | -0.6 % | 296 | 27.3 | 1.0 % | 297 | 29.8 | -0.9 % | 298 | 25.2 | 1.5 % | 299 | 24.2 | 1.7 % | 300 | 31.3 | 2.0 % | 301 | 30.0 | -2.0 % | 302 | 27.7 | -0.9 % | 303 | 2.9 | -2.7 % | 304 | 26.9 | 1.7 % | 305 | 28.1 | 1.8 % | 306 | 27.3 | -0.8 % | 307 | 24.0 | -1.3 % | 308 | 29.5 | 1.2 % | 309 | 29.8 | -1.3 % | 310 | 20.8 | -2.4 % | 311 | 18.4 | 3.2 % | 312 | 22.0 | -2.8 % | 313 | 20.0 | -1.3 % | 314 | 15.5 | -2.4 % | 315 | 19.0 | 4.2 % | 316 | 23.2 | 2.1 % | 317 | 20.3 | -3.8 % | 318 | 26.1 | -0.3 % | 319 | 20.9 | 1.4 % | 320 | 29.3 | 2.0 % | 321 | 28.8 | 1.2 % | 322 | 30.0 | 2.2 % | 323 | 30.3 | -0.3 % | 324 | 28.1 | -0.9 % | 325 | 30.8 | 1.2 % | 326 | 30.3 | -0.9 % | 327 | 8.6 | -1.4 % | 328 | 6.2 | 2.7 % | 329 | 25.9 | 1.5 % | 330 | 24.0 | -1.4 % | 331 | 29.8 | 2.4 % | 332 | 30.3 | 2.3 % | 333 | 24.5 | -1.6 % | 334 | 25.5 | -1.8 % | 335 | 28.1 | 2.7 % | 336 | 24.2 | -1.7 % | 337 | 25.2 | 3.0 % | 338 | 28.6 | -1.4 % | 339 | 24.8 | -1.3 % | 340 | 28.6 | 2.8 % | 341 | 21.8 | -1.6 % | 342 | 28.8 | 1.6 % | 343 | 19.4 | -1.2 % | 344 | 23.1 | 2.5 % | 345 | 30.3 | 2.0 % | 346 | 22.1 | -2.6 % | 347 | 18.2 | 1.8 % | 348 | 20.3 | -1.2 % | 349 | 24.3 | -1.3 % | 350 | 28.8 | 2.3 % | 351 | 18.4 | 1.6 % | 352 | 15.4 | 3.8 % | 353 | 21.8 | -2.0 % | 354 | 26.7 | 2.8 % | 354.7 | 19.8 | -2.4 % |
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