10.4 km | 00:56:54 | 05:27/km日期: 2023-10-22 09:57 - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 178
Pace: 06'05" / 05'36" / 05'34" / 05'25" / 05'23" / 05'31" / 05'35" / 05'31" / 05'08" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 103.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'25" | 00:22'40" |
| 5 | 05'23" | 00:28'03" |
| 6 | 05'31" | 00:33'34" |
| 7 | 05'35" | 00:39'09" |
| 8 | 05'31" | 00:44'40" |
| 9 | 05'08" | 00:49'48" |
| 10 | 05'03" | 00:54'51" |
| 10.4 | 05'10" | 00:56'59" |
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