14.9 km | 01:22:20 | 05:30/km日期: 2023-11-03 09:10 - 平均心率: 151 - 卡路里: 1004 Cal - 平均步頻: 166
Pace: 04'52" / 06'18" / 04'43" / 05'39" / 07'15" / 04'41" / 05'37" / 04'39" / 05'32" / 07'19" / 04'42" / 05'32" / 04'47" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 601 / 1601 |
| 3 | | 01:28'57" (+24'18") | 17 / 1618 |
| 4 | | 04'48" (+00'09") | 1000 / 2618 |
| 5 | | 04'42" (+00'03") | 599 / 3217 |
| 6 | | 25'58" (+21'19") | 38 / 3256 |
| 7 | | 04'51" (+00'12") | 1000 / 4256 |
| 8 | | 04'42" (+00'03") | 600 / 4856 |
| 9 | | 27'20" (+22'41") | 110 / 4966 |
| 10 | | 04'44" (+00'05") | 1000 / 5966 |
| 11 | | 04'42" (+00'03") | 603 / 6570 |
| 12 | | 25'07" (+20'28") | 40 / 6610 |
| 13 | | 04'46" (+00'07") | 1000 / 7610 |
| 14 | | 04'39" | 600 / 8210 |
| 15 | | 15'20" (+10'41") | 65 / 8276 |
| 16 | | 04'50" (+00'11") | 1000 / 9276 |
| 17 | | 04'45" (+00'06") | 595 / 9872 |
| 18 | | 27'41" (+23'02") | 108 / 9981 |
| 19 | | 04'47" (+00'08") | 1000 / 10981 |
| 20 | | 04'42" (+00'03") | 599 / 11580 |
| 21 | | 17'38" (+12'59") | 57 / 11637 |
| 22 | | 04'47" (+00'08") | 1000 / 12637 |
| 23 | | 04'44" (+00'05") | 598 / 13235 |
| 24 | | 18'33" (+13'54") | 56 / 13292 |
| 25 | | 04'48" (+00'09") | 1000 / 14292 |
| 26 | | 04'44" (+00'05") | 597 / 14889 |
| 27 | | 23'33" (+18'54") | 43 / 14932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
162.93 km 
亞瑟士 走虎 累積 :
6436.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'18" | 00:11'10" |
| 3 | 04'43" | 00:15'53" |
| 4 | 05'39" | 00:21'32" |
| 5 | 07'15" | 00:28'47" |
| 6 | 04'41" | 00:33'28" |
| 7 | 05'37" | 00:39'05" |
| 8 | 04'39" | 00:43'44" |
| 9 | 05'32" | 00:49'16" |
| 10 | 07'19" | 00:56'35" |
| 11 | 04'42" | 01:01'17" |
| 12 | 05'32" | 01:06'49" |
| 13 | 04'47" | 01:11'36" |
| 14 | 05'31" | 01:17'07" |
| 14.9 | 05'35" | 01:22'20" |
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