15.2 km | 01:15:36 | 04:58/km日期: 2016-04-28 17:38 - 地點: 三體 - 天氣: 晴 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 05'20" / 04'59" / 04'59" / 04'55" / 04'54" / 04'59" / 04'49" / 04'56" / 05'02" / 04'59" / 04'58" / 05'03" / 05'00" / 05'02" / 04'53" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'30") | 1000 / 1000 |
2 | | 04'58" (+00'09") | 1000 / 2000 |
3 | | 04'59" (+00'10") | 1000 / 3000 |
4 | | 04'54" (+00'05") | 1000 / 4000 |
5 | | 04'54" (+00'05") | 1000 / 5000 |
6 | | 04'58" (+00'09") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 04'56" (+00'07") | 1000 / 8000 |
9 | | 05'02" (+00'13") | 1000 / 9000 |
10 | | 04'58" (+00'09") | 1000 / 10000 |
11 | | 04'57" (+00'08") | 1000 / 11000 |
12 | | 05'03" (+00'14") | 1000 / 12000 |
13 | | 04'59" (+00'10") | 1000 / 13000 |
14 | | 05'01" (+00'12") | 1000 / 14000 |
15 | | 04'53" (+00'04") | 1000 / 15000 |
16 | | 04'28" | 177 / 15177 |
輕鬆跑並維持5分速,盡量控制正負10秒!
自我訓練速度感&控速,3~4km姿勢 速度
呼吸還是很不協調順暢
呼吸步調真的順了,姿勢也對時速度又快了
唯一感到舒服的是呼吸不必靠嘴..
4月累積里程 :
266.31 km Nike PEGASUS30型號 累積 :
235.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'59" | 00:10'19" |
3 | 04'59" | 00:15'18" |
4 | 04'55" | 00:20'13" |
5 | 04'54" | 00:25'07" |
6 | 04'59" | 00:30'06" |
7 | 04'49" | 00:34'55" |
8 | 04'56" | 00:39'51" |
9 | 05'02" | 00:44'53" |
10 | 04'59" | 00:49'52" |
11 | 04'58" | 00:54'50" |
12 | 05'03" | 00:59'53" |
13 | 05'00" | 01:04'53" |
14 | 05'02" | 01:09'55" |
15 | 04'53" | 01:14'48" |
15.2 | 04'29" | 01:15'36" |