12.0 km | 01:11:35 | 05:57/km日期: 2023-11-02 08:21 - 平均心率: 152 - 卡路里: 1051 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 05'51" / 05'47" / 05'46" / 05'46" / 05'44" / 05'48" / 05'55" / 05'37" / 05'37" / 05'34" / 07'32" / 06'20" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 07'32" (+01'59") | 1000 / 11000 |
| 12 | | 06'19" (+00'46") | 1000 / 12000 |
| 13 | | 09'26" (+03'53") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
215.69 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 05'48" | 00:34'42" |
| 7 | 05'55" | 00:40'37" |
| 8 | 05'37" | 00:46'14" |
| 9 | 05'37" | 00:51'51" |
| 10 | 05'34" | 00:57'25" |
| 11 | 07'32" | 01:04'57" |
| 12 | 06'20" | 01:11'17" |
| 12.0 | 09'22" | 01:11'26" |
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