9.1 km | 01:02:04 | 06:49/km日期: 2023-11-02 05:29 - 平均心率: 110 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 07'05" / 07'00" / 06'46" / 06'46" / 06'51" / 06'44" / 06'47" / 06'41" / 06'42" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'23") | 1000 / 1000 |
| 2 | | 07'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'45" (+00'04") | 1000 / 3000 |
| 4 | | 06'46" (+00'05") | 1000 / 4000 |
| 5 | | 06'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'46" (+00'05") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'51" (+00'10") | 103 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 263.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 06'46" | 00:20'51" |
| 4 | 06'46" | 00:27'37" |
| 5 | 06'51" | 00:34'28" |
| 6 | 06'44" | 00:41'12" |
| 7 | 06'47" | 00:47'59" |
| 8 | 06'41" | 00:54'40" |
| 9 | 06'42" | 01:01'22" |
| 9.1 | 06'56" | 01:02'05" |
展開計圈分析
留言 
