20.1 km | 01:35:39 | 04:45/km日期: 2023-11-01 04:58 - 平均心率: 154 - 卡路里: 1348 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84%
Pace: 05'11" / 05'02" / 04'59" / 04'52" / 04'46" / 04'50" / 04'53" / 04'52" / 04'48" / 04'46" / 04'43" / 04'35" / 04'49" / 04'31" / 04'32" / 04'39" / 04'37" / 04'31" / 04'36" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 256 / 256 |
| 2 | | 05'11" (+00'42") | 247 / 503 |
| 3 | | 05'04" (+00'35") | 252 / 756 |
| 4 | | 05'09" (+00'40") | 249 / 1005 |
| 5 | | 05'01" (+00'32") | 251 / 1257 |
| 6 | | 04'53" (+00'24") | 252 / 1509 |
| 7 | | 05'02" (+00'33") | 251 / 1760 |
| 8 | | 05'02" (+00'33") | 248 / 2009 |
| 9 | | 05'06" (+00'37") | 254 / 2263 |
| 10 | | 04'59" (+00'30") | 250 / 2514 |
| 11 | | 04'53" (+00'24") | 258 / 2772 |
| 12 | | 05'00" (+00'31") | 252 / 3025 |
| 13 | | 04'58" (+00'29") | 254 / 3279 |
| 14 | | 04'52" (+00'23") | 256 / 3535 |
| 15 | | 04'46" (+00'17") | 255 / 3791 |
| 16 | | 04'52" (+00'23") | 252 / 4043 |
| 17 | | 04'45" (+00'16") | 248 / 4292 |
| 18 | | 04'42" (+00'13") | 254 / 4547 |
| 19 | | 04'49" (+00'20") | 251 / 4799 |
| 20 | | 04'42" (+00'13") | 258 / 5057 |
| 21 | | 04'42" (+00'13") | 251 / 5308 |
| 22 | | 04'45" (+00'16") | 258 / 5567 |
| 23 | | 04'50" (+00'21") | 251 / 5818 |
| 24 | | 04'54" (+00'25") | 251 / 6070 |
| 25 | | 04'46" (+00'17") | 257 / 6327 |
| 26 | | 04'52" (+00'23") | 252 / 6580 |
| 27 | | 05'02" (+00'33") | 247 / 6828 |
| 28 | | 04'55" (+00'26") | 253 / 7081 |
| 29 | | 04'55" (+00'26") | 250 / 7332 |
| 30 | | 04'54" (+00'25") | 254 / 7587 |
| 31 | | 04'47" (+00'18") | 253 / 7841 |
| 32 | | 04'48" (+00'19") | 253 / 8094 |
| 33 | | 04'49" (+00'20") | 258 / 8353 |
| 34 | | 04'53" (+00'24") | 248 / 8602 |
| 35 | | 04'49" (+00'20") | 255 / 8857 |
| 36 | | 04'51" (+00'22") | 250 / 9108 |
| 37 | | 04'45" (+00'16") | 255 / 9363 |
| 38 | | 04'42" (+00'13") | 251 / 9615 |
| 39 | | 04'44" (+00'15") | 249 / 9864 |
| 40 | | 04'46" (+00'17") | 244 / 10109 |
| 41 | | 04'38" (+00'09") | 255 / 10364 |
| 42 | | 04'39" (+00'10") | 253 / 10617 |
| 43 | | 04'40" (+00'11") | 252 / 10870 |
| 44 | | 04'36" (+00'07") | 257 / 11127 |
| 45 | | 04'37" (+00'08") | 249 / 11376 |
| 46 | | 04'38" (+00'09") | 254 / 11631 |
| 47 | | 04'39" (+00'10") | 253 / 11885 |
| 48 | | 04'40" (+00'11") | 249 / 12135 |
| 49 | | 04'53" (+00'24") | 245 / 12380 |
| 50 | | 04'42" (+00'13") | 247 / 12628 |
| 51 | | 04'36" (+00'07") | 252 / 12881 |
| 52 | | 04'37" (+00'08") | 248 / 13129 |
| 53 | | 04'33" (+00'04") | 249 / 13378 |
| 54 | | 04'33" (+00'04") | 248 / 13627 |
| 55 | | 04'39" (+00'10") | 250 / 13878 |
| 56 | | 04'33" (+00'04") | 248 / 14126 |
| 57 | | 04'31" (+00'02") | 247 / 14373 |
| 58 | | 04'35" (+00'06") | 254 / 14627 |
| 59 | | 04'32" (+00'03") | 246 / 14873 |
| 60 | | 04'33" (+00'04") | 248 / 15122 |
| 61 | | 04'35" (+00'06") | 250 / 15373 |
| 62 | | 04'38" (+00'09") | 247 / 15621 |
| 63 | | 04'35" (+00'06") | 250 / 15871 |
| 64 | | 04'33" (+00'04") | 248 / 16120 |
| 65 | | 04'33" (+00'04") | 248 / 16368 |
| 66 | | 04'37" (+00'08") | 248 / 16617 |
| 67 | | 04'37" (+00'08") | 252 / 16869 |
| 68 | | 04'32" (+00'03") | 249 / 17118 |
| 69 | | 04'40" (+00'11") | 249 / 17368 |
| 70 | | 04'36" (+00'07") | 245 / 17614 |
| 71 | | 04'29" | 252 / 17867 |
| 72 | | 04'35" (+00'06") | 250 / 18117 |
| 73 | | 04'40" (+00'11") | 249 / 18367 |
| 74 | | 04'29" | 249 / 18617 |
| 75 | | 04'44" (+00'15") | 245 / 18863 |
| 76 | | 04'34" (+00'05") | 255 / 19118 |
| 77 | | 04'35" (+00'06") | 250 / 19369 |
| 78 | | 04'32" (+00'03") | 252 / 19621 |
| 79 | | 04'37" (+00'08") | 245 / 19867 |
| 80 | | 04'32" (+00'03") | 249 / 20117 |
| 81 | | 03'01" | 7 / 20124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 247.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 04'52" | 00:20'04" |
| 5 | 04'46" | 00:24'50" |
| 6 | 04'50" | 00:29'40" |
| 7 | 04'53" | 00:34'33" |
| 8 | 04'52" | 00:39'25" |
| 9 | 04'48" | 00:44'13" |
| 10 | 04'46" | 00:48'59" |
| 11 | 04'43" | 00:53'42" |
| 12 | 04'35" | 00:58'17" |
| 13 | 04'49" | 01:03'06" |
| 14 | 04'31" | 01:07'37" |
| 15 | 04'32" | 01:12'09" |
| 16 | 04'39" | 01:16'48" |
| 17 | 04'37" | 01:21'25" |
| 18 | 04'31" | 01:25'56" |
| 19 | 04'36" | 01:30'32" |
| 20 | 04'37" | 01:35'09" |
| 20.1 | 04'08" | 01:35'40" |
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