9.7 km | 00:54:35 | 05:38/km日期: 2023-11-01 18:52 - 平均心率: 121 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 06'12" / 05'39" / 06'39" / 05'52" / 05'47" / 05'34" / 05'21" / 05'22" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 462 / 462 |
| 2 | | 06'06" (+00'51") | 443 / 906 |
| 3 | | 05'47" (+00'32") | 456 / 1362 |
| 4 | | 05'43" (+00'28") | 442 / 1805 |
| 5 | | 05'35" (+00'20") | 472 / 2277 |
| 6 | | 05'53" (+00'38") | 458 / 2736 |
| 7 | | 05'50" (+00'35") | 453 / 3190 |
| 8 | | 05'56" (+00'41") | 454 / 3644 |
| 9 | | 05'55" (+00'40") | 457 / 4101 |
| 10 | | 05'59" (+00'44") | 454 / 4556 |
| 11 | | 05'36" (+00'21") | 442 / 4998 |
| 12 | | 05'29" (+00'14") | 438 / 5436 |
| 13 | | 05'24" (+00'09") | 400 / 5837 |
| 14 | | 05'30" (+00'15") | 468 / 6305 |
| 15 | | 05'24" (+00'09") | 424 / 6730 |
| 16 | | 05'20" (+00'05") | 1000 / 7730 |
| 17 | | 05'15" | 297 / 8027 |
| 18 | | 05'17" (+00'02") | 395 / 8422 |
| 19 | | 05'23" (+00'08") | 419 / 8842 |
| 20 | | 05'22" (+00'07") | 417 / 9259 |
| 21 | | 05'20" (+00'05") | 420 / 9680 |
| 22 | | 02'22" | 5 / 9685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
500.40 km 
Asics Evorid SPEED 累積 :
2121.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 06'39" | 00:18'30" |
| 4 | 05'52" | 00:24'22" |
| 5 | 05'47" | 00:30'09" |
| 6 | 05'34" | 00:35'43" |
| 7 | 05'21" | 00:41'04" |
| 8 | 05'22" | 00:46'26" |
| 9 | 05'20" | 00:51'46" |
| 9.7 | 05'14" | 00:55'22" |
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