13.3 km | 01:12:13 | 05:24/km日期: 2023-11-01 22:12 - 平均心率: 146 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 06'07" / 05'30" / 05'25" / 05'45" / 05'01" / 04'40" / 05'13" / 05'08" / 05'11" / 05'06" / 04'39" / 06'07" / 06'22" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'53") | 782 / 782 |
2 | | 05'24" (+00'54") | 1000 / 1782 |
3 | | 05'33" (+01'03") | 825 / 2607 |
4 | | 04'46" (+00'16") | 69 / 2677 |
5 | | 05'49" (+01'19") | 171 / 2849 |
6 | | 04'32" (+00'02") | 73 / 2922 |
7 | | 05'52" (+01'22") | 170 / 3092 |
8 | | 04'40" (+00'10") | 71 / 3164 |
9 | | 05'43" (+01'13") | 174 / 3339 |
10 | | 07'16" (+02'46") | 275 / 3614 |
11 | | 04'40" (+00'10") | 1000 / 4614 |
12 | | 04'32" (+00'02") | 73 / 4687 |
13 | | 06'03" (+01'33") | 247 / 4934 |
14 | | 04'40" (+00'10") | 1000 / 5934 |
15 | | 04'44" (+00'14") | 68 / 6003 |
16 | | 06'47" (+02'17") | 220 / 6224 |
17 | | 04'45" (+00'15") | 1000 / 7224 |
18 | | 04'38" (+00'08") | 50 / 7274 |
19 | | 06'25" (+01'55") | 233 / 7508 |
20 | | 04'40" (+00'10") | 1000 / 8508 |
21 | | 04'42" (+00'12") | 69 / 8578 |
22 | | 06'57" (+02'27") | 215 / 8793 |
23 | | 04'51" (+00'21") | 1000 / 9793 |
24 | | 04'31" (+00'01") | 32 / 9826 |
25 | | 06'32" (+02'02") | 229 / 10056 |
26 | | 04'30" | 1000 / 11056 |
27 | | 04'33" (+00'03") | 107 / 11163 |
28 | | 06'33" (+02'03") | 228 / 11391 |
29 | | 06'21" (+01'51") | 1000 / 12391 |
30 | | 06'25" (+01'55") | 568 / 12960 |
31 | | 05'58" (+01'28") | 373 / 13334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
297.81 km MIZUNO WAVE REBELLION FLASH 累積 :
557.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'30" | 00:11'37" |
3 | 05'25" | 00:17'02" |
4 | 05'45" | 00:22'47" |
5 | 05'01" | 00:27'48" |
6 | 04'40" | 00:32'28" |
7 | 05'13" | 00:37'41" |
8 | 05'08" | 00:42'49" |
9 | 05'11" | 00:48'00" |
10 | 05'06" | 00:53'06" |
11 | 04'39" | 00:57'45" |
12 | 06'07" | 01:03'52" |
13 | 06'22" | 01:10'14" |
13.3 | 05'55" | 01:12'13" |